Black Cardamom

December 6, 2009 · 5 comments

Black Cardamom

Other Names
tsao-ko, elaichi, thảo quả

Description
Black cardamom is the fragrant pods of one of two species of Amomum. The photo above shows the Chinese variety on the left and the Indian variety on the right. Both varieties of black cardamom have a strong smoky aroma owing to the way the pods are dried over fire. Because of this unique fragrance, they are almost always used in savoury dishes.

What’s it taste like?
Black cardamom has a potent smoky meat-like flavour reminiscent of pimenton. The Indian variety in particular has an underlying camphor-like aroma.

Where do I get it?
Black cardamom can be found in the spice aisle of Indian, Chinese, and Vietnamese grocery stores, often coming in small clear plastic bags.

When is it best?
As with any spice, cardamom looses it’s potency with time, so try to get it from a store with a fair amount of turnover. Most of these packages don’t have expiration dates, so you’ll just have to do your best at looking for telltale signs of age such as dusty and faded packaging.

How do I use it?
It’s typically added whole into soups and stews, but could also ground into a powder and added to spice blends such as garam masala. Unlike green cardamom, black cardamom is rarely used in desserts.

Nutrition
While there are no documented nutritional benefits, black cardamom is prescribed in chinese medicine to treat a variety of ailments.

Recipes:
Braised Lamb Shanks in Cranberry

{ 5 comments }

Nopal

May 15, 2009 · 6 comments

Nopales

Other Names
nōpalli, nopales (plural)

Description
Nopales are the young pads of the Opuntia ficus-indica cactus, which is the same species from which prickly pears are harvested from. They’re eaten as a vegetable in Mexico after the spines have been removed.

What’s it taste like?
Nopales have a moist crunchy texture with with a slightly slimy texture similar to okra. In terms of flavour, they are tart, with a slightly citrusy taste.

Where do I get it?
They’re available fresh in most Latin American groceries, and you may even find them in western groceries in areas with a large Hispanic population. You can also find them bottled or canned.

When is it best?
There is no season for nopales, but the pads should be picked young. Look for small tender pads that are firm with tight skin. They should not be spongy or wrinkly, and the color should be bright green.

How do I use it?
Nopales can be grilled, pickled or sauteed and served with eggs, in tacos or by themselves as a vegetable.

Nutrition:
High in dietary fiber, vitamin A, Vitamin C, Magnesium, Potassium and Manganese.

{ 6 comments }

Ramps

May 4, 2009 4 comments

Other Names spring onion, garlic leeks, ramson, wild leek, or ail des bois Description A wild onion with the scientific name Allium tricoccum, they have broad pale green leaves that look similar to a tulip, with a magenta stem that fades into a white bulb at the bottom. They are found growing wild in groves [...]

Read the full article →

Kiwi Berry

April 11, 2009 2 comments

Other Names hardy kiwifruit, kiwi berry, baby kiwi, dessert kiwi or cocktail kiwi. Description This member of the Actinidia genus (same as regular kiwi) is not some new fangled genetic experiment in miniaturization. Native to Korea, China and Siberia, these tiny hairless kiwi’s taste just like regular kiwis. The soft skin can range in color [...]

Read the full article →

Tripe

March 25, 2009 14 comments

Other Names stomach, tripas, tripoux, trippa Description Tripe is a generic term referring to the stomach of various animals including cows, pigs and sheep. It’s most commonly used to refer to honeycomb tripe (pictured above) which is the second stomach of a cow, however the first and third stomachs can also be called tripe. Confused [...]

Read the full article →

Tahini

March 13, 2009 0 comments

Other Names tahina, tahine, tehina Description Tahini is a Middle Eastern condiment made from hulled lightly roasted sesame seeds that have been ground to a fine paste. It has a smooth creamy texture similar to unhomogenized peanut butter. What’s it taste like? Tahini has a creamy nutty flavour that’s slightly bitter and has a smooth [...]

Read the full article →

Skate

March 12, 2009 1 comment

Other Names n/a Description Skate is a flat cartilaginous fish belonging to the family Rajidae. They have a flat, diamond shaped body and are similar in appearance to Rays. They differ from Rays in that their tails do not have a spine and they lay eggs in a tough sac rather than giving live birth. [...]

Read the full article →

Uni

March 10, 2009 5 comments

Other Names sea urchin, urchin roe Description Uni (pronounced OO-nee, “OO” as in food) is the Japanese name for sea urchin and refers to the bright orange reproductive organs contained inside the spiny shell. The pieces vary in size from under an inch to 3″ long and the color can vary from pale yellow to [...]

Read the full article →

Cipollini Onions

March 10, 2009 2 comments

Other Names cipolline, wild onion Description Cipollini (pronounced chip-oh-lee-ni) are a type of onion and a member of the genus Allium. The round flat bulbs are typically very small and range in color from greenish yellow to golden brown. They are pictured above with regular yellow onions in the background for comparison. There are several [...]

Read the full article →

Sunchoke

March 4, 2009 3 comments

Other Names Jerusalem artichoke, sunroot, earth apple, girasole Description Native to North America, these the tubers (roots) come from a certain breed of sunflower. Each weed-like plant can grow as many as 200 tubers along it’s root system making it a very productive crop. Because of their high carbohydrate content and impressive yield per acre, [...]

Read the full article →