Katsuobushi

Katsuou Bushi

Other Names
kezuribushi, kezurikatsuo, hanakatsuo, shaved skipjack, shaved bonito

Description
This is a basic ingredient in the Japanese kitchen made from dried bonito (skipjack tuna) which is a fish prized for its high concentration of umami compounds. By drying it, the level of umami is further concentrated, making katsuobushi a core component of most Japanese stocks (dashi).

What’s it taste like?
Since it’s dried and shaved very thin, it has an almost paper-like consistency, but as it meats your tongue, it explodes with an intense smoky flavour that almost tastes like you’re sucking on a bouillon cube. If you’ve ever had miso soup before, you’ll recognize the flavour since miso soup is made using stock extracted from katsuobushi. Unfortunately the art of making dashi from katsuobushi is dying as most people opt for the more convenient “instant” dashi powders which are loaded with MSG.

Where do I get it?
Katsuobushi should be available at any Japanese grocery store and may be found in the “Asian” section at major supermarkets. They either come in big plastic bags, or in smaller bags which contain small serving sized packets.

When is it best?
Since it’s a dried food, there is no season, however you want to make sure it’s not past its expiry date as the flavour diminishes as it gets older.

How do I use it?
Katsuobushi comes in a few different thicknesses. The thick ones are used for making dashi (Japanese stock), while the thinner ones can be used as a topping for various dishes including okonomiyaki and oshitashi. When mixed with soy sauce, it’s called okaka and is a common filling in onigiri (rice balls).

Nutrition
Some studies have shown that when katsuobushi interacts with certain enzymes an oligopeptide is produced that lowers blood pressure.

  • http://aromasysabores-heidileon.blogspot.com/ heidileon

    I love bonito flakes and miso soup. In fact I love japanese food! But I didn’t knew all this important facts about katsuobushi and is so interesting.

    Do you think it’s possible to find it in a commercial version without the msg?

    heidi

    p.s. as usual your pictures are so clean, sharp and beautiful!

  • http://www.sugarbar.org diva

    aaah marc i think this new blog is a fantastic idea!! i love bonito…i can just pour into my mouth straight out of packet and it’ll make my day just fine. also, if i have takoyaki, you don’t see the takoyaki cause i have a sea of bonito on top of it…it’s heaven ;)

    x

  • http://appetiteforchina.com Diana

    Mmm…bonito. I love it piled on okonomiyaki. The umami flavor is outstanding…the sight of all those wiggling flakes are a bonus.

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  • http://www.familyfriendlyfood.com/ Nurit – 1 family. friendly. food.

    What an AMAZING photo!!!!

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  • Jodi

    I could only find the thin katsuobushi – can i still use it to make stock?

    also, can you recommend a good brand of mirin?

    • http://norecipes.com Marc

      The thin kind is fine (it just tends to be more expensive). As for mirin, I don’t have a particular brand I recommend, but look at the ingredients. I try to steer clear of brands that list “Corn Syrup” as the first ingredient. Some of them also include MSG which I also try and avoid.

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  • http://www.facebook.com/profile.php?id=681934374 Damien Roberts

    Mitoku Organic Mikawa Mirin is a good mirin. and relatively easy to find. If you can only find the thin shaved one use it for smaller servings. the very small packets are perfect size for 1 bowl of stock. MSG isn’t soo terrible. If you consume to much you can loose your sense of taste and if you are allergic then it obviously isn’t good for you. But, otherwise, its not that much worse than processed table salt. It just tastes better.

    check out this article and find out how many of the processed foods in your cupboard have msg in them.
    http://www.healthyandhot.com/msg_the_good_the_bad_and_the_glutemate.htm

  • Lin Fox27

    honestly ihavent it this kind of food before

Welcome!

I'm Marc, and I want to teach you some basic techniques and give you the confidence and inspiration so that you can cook without recipes too!

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