This Spanish inspired octopus stew includes baby octopus, tomatoes, garlic, paprika and potatoes.

While doing my weekly sweep of the Whole Foods seafood case, my eyes wandered across a tray of glistening octopus that looked like it had come straight off the boat. I’d never seen fresh octopus in these parts, so I checked the label, and sure enough, it was “previously frozen”. It did look good though, and at less than five dollars a pound, I figured I had nothing to lose.

I’ve never cooked octopus before, so I figured it was worth looking up in my food Bible (a.k.a. On Food and Cooking). Because octopus meat is primarily muscle and connective tissue, it starts out chewy when lightly cooked, turns tough when moderately cooked, and goes on to become tender went cooked for a long time. Further research also revealed that frozen octopus tenderizes much faster than fresh octopus. Score!

Still thinking about Spain’s win in the World Cup, I decided to give this stew a Spanish touch. I got it started with a sofrito of celery, onions, garlic and tomatoes, then rounded it out with piquillo peppers and sweet paprika. As with all new foods I experiment with, I wasn’t expecting much at the get-go, but I’d be lying if I said my expectations didn’t grow as the kitchen filled with the wonderful aromas of garlic, tomatoes and peppers intermingling with a light sea breeze.

After giving the octopus a head start, I added some just-dug potatoes that were so fresh, the skin literally washed off. These fresh Yukon Golds had a silky, almost waxy texture that worked as the perfect counterpoint to the protein rich octopus and the sweet, tangy sauce. My only regret is that I didn’t have a glass of Albariño and a loaf of bread to sop up the thick sauce with.

Baby Octopus in Tomato SauceThis Spanish inspired octopus stew includes baby octopus, tomatoes, garlic, paprika and potatoes.


  • CourseEntree
  • CuisineBest
  • Yield2 servings
  • Cooking Time1 hour, 0 minutes
  • Preperation Time10 minutes
  • Total Time1 hour, 10 minutes


1 pound
baby octopus (cleaned and drained)
2 tablespoons
olive oil
1 small rib
celery (diced)
1 small
onion (diced)
4 cloves
garlic (minced)
tomatoes (chopped)
1/3 cup
roasted piquillo peppers (chopped)
1 tablespoon
sweet paprika
bay leaf
1/2 teaspoon
ground black pepper (to taste)
10 ounces
new potatoes (cut into wedges)


  1. Heat a frying pan over medium-high heat until hot then add 1 tablespoon of oil. Add the octopus and fry undisturbed until it's browned on one side. Flip the octopus over and brown on the second side. Transfer the octopus to a plate then add the remaining tablespoon of oil.
  2. Add the celery, onions and garlic and fry until translucent and just starting to brown around the edges. The caramelization will add a lot of flavor to our sauce but they'll still be firm enough that they'll add texture to the dish. Add the octopus back in with the tomatoes, roasted peppers, paprika, bay leaf, salt and pepper, then let the mixture come to a boil while stirring it all together.
  3. Turn down the heat to medium-low, partially cover with a lid, and simmer for 15 minutes. Add the potatoes and stir to combine. Partially cover and simmer for about 30 minutes, stirring periodically, until the potatoes and octopus are tender and the sauce is nice and thick.