With tender poached chicken and crunchy cucumbers dressed in a fiery chili sesame sauce, my easy take on Bang Bang Chicken is simply scrumptious. Serve it as a side dish, or as a high-protein low-carb entree to keep you powered through the day.

With tender poached and shredded chicken in a spicy sesame chili sauce, this Bang Bang Chicken is a mouthwatering chicken salad that's perfect for summer.

Bàng Bàng Jī, Bang Bang Chicken, or Banbanji?

Bàng Bàng Jī (棒棒鸡, literally “Stick Stick Chicken”), is a salad of sorts with either shredded or thinly sliced chicken breast dressed with the tongue tingling and spicy málà balance of Sichuan pepper and chili oil. The name has a couple of origin myths that all have to do with beating chicken meat with a stick. In one incarnation it is said that the name is an onomatopoeia for the sound made when you beat the boiled chicken to shred it into evenly sized pieces. Another story posits the character 棒, which means “stick,” refers to beating the raw chicken with a stick to tenderize it.

Like many dishes in the Chinese culinary repertoire, Bàng Bàng Jī has ricocheted around the world being reinterpreted to suit local tastes.

In Japan, it’s known as banbanji (バンバンジー), and they’ve turned it into a salad, including cucumbers, and sometimes even tomatoes. Because the Japanese can’t take a lot of heat, the amount of chili has been toned down, with the focus shifted towards the sesame flavor, giving the sauce a creamy nuttiness.

As you may have guessed, Bang Bang Chicken is the half-translated English name for the dish. “Bang Bang” still works as an onomatopoeia in English, and it sounds a lot better than calling the dish “Stick beaten chicken.” Unfortunately, in the US, the dish has somehow morphed into a battered and fried chicken dish, that’s glazed with a sweet, spicy and creamy sauce. One US chain restaurant even goes so far as to misrepresent it as a Thai dish. I’m all for the organic evolution of food as it travels around the world, but this is such a departure from the original recipe that it’s lost its soul in translation.

The Sauce

For my version of Bang Bang Chicken, I’ve gone with a sauce that leans heavily on the Chinese original with a spicy base of chili oil. Instead of using bottled chili oil (which can be a bit unpredictable in heat), I’ve opted to make my own oil, simplifying the process, while adding aromatics like ginger and garlic. Some Sichuan pepper gets added at the end to give the oil a wonderful citrusy aroma and some tongue-tingling .
The oil gets added into a mixture of soy sauce, sesame paste, sesame oil, and black vinegar, which makes an incredibly flavorful sauce for the relatively bland chicken. Rich and nutty from the various forms of sesame, the dressing is balanced by a fruity tang from the black vinegar. The heat from chili oil is countered by the tongue-numbing Sichuan Pepper, while the soy sauce and caramelized aromatics pack a wallop of umami.

If you can’t find black vinegar (a.k.a. Chinkiang vinegar), a 50/50 mixture of regular rice vinegar and balsamic vinegar works pretty well as a substitute. As for the sesame paste, Chinese or Japanese sesame paste works best because they are both ground from whole sesame seeds; however tahini(which is made from just the kernels) will work in a pinch.
With tender poached chicken and crunchy cucumbers dressed in a fiery chili sesame sauce, my easy take on Bang Bang Chicken is simply scrumptious.

The chicken

I’m not usually a fan of white meat because it’s relatively bland and difficult to prepare, but for Bang Bang Chicken, it works great.

The chicken is usually boiled in water; however, the high heat makes it very easy to overcook the chicken. That’s why borrowed a technique from my Chinese Chicken Salad and poach it by bringing some well-salted water to a boil, adding the chicken, and then cuting the heat. As the chicken cooks, the temperature of the water will fall. This not only prevents the chicken from losing its juices, but it also slows down the cooking process, making it harder to overcook the delicate meat.

Although white meat is typically pretty bland, it works just fine in this dish. The dressing has tons of flavor, and because the meat is shredded, those flavors permeate every strand of chicken, making this some of the best tasting chicken you’ll ever put in your mouth, regardless of the cut!

I like to use chicken tenders because as its name implies, the meat is very tender. They’re also great because they poach much faster than a whole breast. If you only have breasts, you can cut them into strips, about the thickness of chicken tenders.

Bang the Cucumber Not the Chicken

Although the heirloom chickens used to make the original Bàng Bàng Jī were likely very tough, the broiler chickens of today require no tenderizing. Using a stick to beat the boiled chicken turns it into mush and squeezes out its juices. That’s why I recommend pulling it by hand. If you were really hoping to beat something with a stick, don’t worry! You can still take your aggression out on the cucumbers.

This spicy chicken salad is loaded with juicy shredded chicken and crunchy cucumbers dressed with a sesame chili sauce. Get the details in this Bang Bang Chicken recipe.

Yes, I know the original Chinese version of this dish doesn’t include cucumbers, but it’s the one part of the Japanese interpretation that I like. Cucumbers add both texture and freshness to the plate, keeping each bite interesting. In Japan, the cucumbers are usually julienned, but I like beating it with a stick, which crushes it into irregular shapes, leaving lots of nooks and crannies for the dressing to seep into.

Once they’re beaten into submission, I salt the cukes to extract excess water through osmosis. This prevents the cucumbers (which are 96% water) from watering down the sauce.

As for the variety of cucumber, I recommend using cucumbers with thin skin and few seeds. I used Japanese cucumbers, but Lebanese and English (a.k.a. hothouse) cucumbers will work as well.


Finally, to assemble the dish, I shred the chilled chicken and squeeze out the excess water from the salted cucumbers. These get tossed in the sauce along with some roasted black sesame seeds. To finish this dish, I like to tame threads of scallion with baking soda. This takes the harsh edge off of them by neutralizing the volatile sulfur compounds. A few cilantro leaves for color and flavor and the Bang Bang Chicken is done!


Bang Bang ChickenBàng Bàng Jī, Bang Bang Chicken, or Banbanji? Bàng Bàng Jī (棒棒鸡, literally “Stick Stick Chicken”), is a salad of sorts with either shredded or thinly sliced chicken breast dressed with the tongue tingling and spicy málà balance of Sichuan pepper and chili oil. The name has a couple of origin myths that all have … Continue reading “Bang Bang Chicken”


  • CourseAppetizer
  • CuisineChinese
  • Yield4 servings
  • Cooking Time7 minutes
  • Preperation Time20 minutes
  • Total Time27 minutes


For salad
32 grams
scallion (2-3 scallions, white parts only)
1/2 teaspoon
baking soda
220 grams
cucumber (2 Japanese cucumbers)
For dressing
1 tablespoon
black vinegar
1 tablespoon
soy sauce
1 tablespoon
sesame paste (tahini will work)
2 teaspoons
sesame oil
1/4 teaspoon
2 tablespoons
vegetable oil
12 grams
garlic (2 large cloves, finely minced)
8 grams
ginger (finely minced)
2 teaspoons
red chili flakes (to taste)
1/4 teaspoon
ground Sichuan pepper
For chicken
460 grams
chicken tenders
For assembly
2 teaspoons
roasted black sesame seeds
cilantro (for garnish)


  1. Julienned scallions for bang bang chicken recipe.
    Cut the white part of the scallions into 2-inch lengths (5cm). Slice each piece open lengthwise. You want to cut halfway through the stalk, which should allow you to unroll the scallion into flat sheets. Then, just slice them into thin ribbons.
  2. Julienned scallions soaking in water to tame them.
    Add the julienned scallions into a bowl of cold water, along with the baking soda. Let this sit soak while you prepare the rest of the Bang Bang chicken.
  3. Pounding cucumber with a rolling pin for making bang bang chicken.
    Trim the ends off the cucumber and then use a rolling pin to crush the cucumber. Use your hands to break the cucumber up into bite-size pieces and then put them in a bowl and sprinkle with salt. Set aside.
  4. Bring a pot of well-salted water to a rolling boil (1 tablespoon salt to 6 cups water).
  5. Sesame paste, black vinegar and soy sauce in a glass bowl to make the sauce for bang bang chicken.
    While you're waiting for the water to boil, make the dressing by whisking together the black vinegar, soy sauce, sesame paste, sesame oil, and salt.
  6. Garlic and ginger frying in a pan to make chili oil for bang bang chicken.
    To make the chili oil, add 2 tablespoons of oil to a small frying pan along with the ginger and garlic. Fry over medium heat until the mixture is very fragrant and starting to brown.
  7. Spicy chili oil in a pan for making bang bang chicken.
    Add the chili flakes and Sichuan pepper and fry until fragrant (but be careful not to burn it).
  8. Chili oil added to the dressing for bang bang chicken.
    Carefully drizzle the chili oil mixture into the black vinegar mixture. This will spatter so do this cautiously. Whisk to make a smooth dressing. Set aside.
  9. Chicken tenders poaching in a pot of hot water.
    Add the chicken tenders to the boiling salt water and then turn off the heat. Let the chicken poach until you can split one in half and it's no longer pink inside (About 5-7 minutes).
  10. Poached chicken tenders for bang bang chicken chilling in a bowl of ice water.
    Transfer the chicken to an ice bath to stop the cooking immediately. Drain and pat dry and then shred the chicken into the bowl with the dressing.
  11. Chicken and crushed cucumbers tossed with bang bang chicken sauce in a glass bowl.
    Squeeze any excess water from the cucumbers using your hands and then add the cucumber to the chicken. Add the black sesame seeds and then toss to coat everything evenly with the dressing.
  12. Drain and rinse the scallions and then use a salad spinner or paper towels to dry.
  13. Plate the bang bang chicken and top with a nest of scallions and cilantro leaves.