As you may have guessed by the dubious name, Chinese Chicken salad is about as Chinese as Keanu Reeves. So where does it come from? Where else, but the capital of salads, the region that birthed the Cobb and Caesar salads as well: Southern California.

Unlike most Chinese-American dishes that were adaptations of real Chinese dishes, chicken salad doesn’t have any clear roots in traditional Chinese cuisine. While most of what we now know as Chinese-American cuisine came about in the latter half of the 19th century as Chinese laborers attempted to recreate the tastes of their homeland using local ingredients, Chinese chicken salad is a relatively recent invention, dating back to the 1960’s.



Despite its relative youth, it’s now become one of the most recognizable “Chinese” dishes, appearing on menus from the Cheesecake Factory, to Jack in the Box. While there are huge variations in toppings and dressings, most involve deep fried toppings and a dressing that’s cloyingly sweet.

Cheesecake Factory’s version has 960 calories! I’m not one to make a fuss over calories, but what’s the point in eating a salad when it’s as caloric as an In-N-Out Cheeseburger + fries + Coke. That’s why I decided to do a lighter take on this new classic.

Crunchy, crispy, juicy and tender, this salad hits just about every texture you could ask for, and yet with gently poached chicken tenders, baked wontons, and a subtle sweetness derived from orange juice and fresh mandarin segments, it won’t bust your diet. The tangy dressing sings with ginger, spicy mustard and white pepper, while the nutty almonds, pungent scallions and herbal cilantro provide an abundance of variety to keep you looking forward to the next bite.



Chinese Chicken SaladA lighter Chinese Chicken Salad, with sweet mandarins, crunchy wontons, and tender poached chicken in a sesame ginger dressing.


  • CourseEntree
  • CuisineAmerican
  • Yield2 people
  • Cooking Time15 minutes
  • Preperation Time15 minutes
  • Total Time30 minutes


225 grams
napa cabbage (~2-3 large leaves)
1 small
carrot (peeled and shredded)
5 sprigs
cilantro (chopped)
scallions (finely chopped)
40 grams
almonds slivered (~1/3 cup)
wonton wrapper
1 teaspoon
extra virgin olive oil
225 grams
chicken tenders
2 tablespoons
orange juice
1 tablespoon
vegetable oil
1 tablespoon
rice vinegar
2 teaspoons
hoisin sauce
1 teaspoon
soy sauce
1 teaspoon
toasted sesame oil
1 teaspoon
ginger juice
1/2 teaspoon
1/4 teaspoon
hot Chinese mustard
1/8 teaspoon
ground white pepper
mandarins (each segment peeled)
1 tablespoon
toasted sesame seeds


  1. Crispy napa cabbage, crunchy wontons, and sweet mandarin segments make for a delicious, light Chinese chicken salad.
    In a bowl, toss the Napa cabbage, carrots, cilantro and scallions together to combine and then cover with cold water. Let the vegetables crisp while you prepare the rest of the salad.
  2. Crispy napa cabbage, crunchy wontons, and sweet mandarin segments make for a delicious, light Chinese chicken salad.
    Place the almond slivers on a small baking sheet and toast at 350 degrees F (180 C) until golden brown. They'll go from just right to burnt in a matter of seconds, so keep a close watch on their progress. Transfer the almonds to a small bowl.
  3. Lay the wonton wrappers on a flat surface and use a pastry brush to generously brush one surface with olive oil. Use a sharp knife to slice them into 1/4-inch strips and give each strip a twirl before placing them on the baking sheet and baking until the wontons are golden brown and crunchy.
  4. In a medium pot with a lid, bring 8 cups of water and 2 tablespoons of salt to a rolling boil. Add the chicken tenders to the pot, cover with the lid and then turn off the heat. Poach until the chicken reads an internal temperature of 160 degrees F (about 10 minutes). The time it takes to cook will vary depending on the size of the chicken.
  5. While the chicken is cooking, prepare a bowl of ice water.
  6. Crispy napa cabbage, crunchy wontons, and sweet mandarin segments make for a delicious, light Chinese chicken salad.
    When the chicken is done, drain it and add the chicken to the ice water to stop the cooking. When the chicken is cool enough to handle, shred it and set it aside.
  7. In a small bowl, whisk together the orange juice, vegetable oil, rice vinegar, hoisin sauce, soy sauce, sesame oil, ginger juice, salt, mustard and white pepper until emulsified.
  8. Drain the salad greens and run them through a salad spinner, patting any remaining water off with paper towels. Add the greens to a dry bowl.
  9. Toss the salad with the sesame seeds and 2/3rds of the dressing and then place it in a serving bowl or platter.
  10. Top with the almonds, chicken, baked wonton wrappers and pour the remaining dressing on top. The salad needs to be served as soon as it's dressed.