Most of you probably know Chirashizushi(ちらし寿司, literally “scattered sushi”) as a large bowl of sushi rice topped with slices of sashimi. Indeed, it’s one of my favorite dishes to order at a sushi restaurant when I’m dining alone, because I can get a taste of everything, in a quick, relatively inexpensive bowl. But growing up, I knew Chirashizushi as an entirely different dish.

As a kid, my parents were never really into throwing parties and entertaining, but on the rare occasions we did have guests over (special birthdays, graduations, etc), my mom would be up into the early morning hours the night before, cooking her greatest hits. Chirashizushi was one of those dishes, and her version was always loaded with seasoned vegetables and topped with a scattering of vibrant sugar peas, egg and red ginger. It not only set the mood for the table with it’s festive confetti of color, it also had a satisfying balance of textures and tastes that changed with every bite.



My mom’s recipe includes kinshi tamago (golden egg threads), and occasionally some boiled shrimp on top, but I’ve chosen to go completely plant-based on mine, so it’s vegan friendly. While purists might scold me for dropping the egg, I honestly don’t think the egg contributes anything beyond a nice color and a little extra protein. Using marinated roasted bell peppers not only provides a better color, it also adds a marvelous fruity flavor that compliments the Chirashizushi beautifly.

As for the simmered vegetables and proteins that get mixed into the rice, pretty much anything that adds texture and color work, but my personal favorite combination is: shiitake mushrooms, koyadoufu, carrots, lotus root, and shirataki noodles.

Although it’s tempting to use fresh mushrooms, I always prefer using dried shiitake mushrooms for Chirashizushi because they have a much more potent aroma than fresh ones do. The water that you use to rehydrate the mushrooms also becomes a stock that’s used to cook the rest of the ingredients in.



Koyadofu is freeze dried tofu which has the texture of a fine sponge (the kind used to apply makeup). While that may not be most appetizing description, it has a fairly neutral flavor and is a champ at picking up and holding onto the flavors of whatever you cook it with. This makes it the perfect delivery vehicle for all the great flavors of the other vegetables in the mixture. The carrot, while primarily for color, adds its own brand of umami along with a bit of extra sweetness to the rice. The lotus root contributes a marvelous crisp texture to the rice. If you aren’t able to find fresh lotus root (usually available at Asian grocery stores), you can substitute water chestnuts, or jicama.

Lastly, adding noodles might sound like an odd addition to a rice dish, but shirataki noodles have a unique texture that when chopped up, resemble grains of rice. This gives you a vessel for carrying flavor that seamlessly incorporates into the rice. If you care about such things, it also adds bulk, while hardly adding any calories (a typical pack contains only 20 calories).

While there are a lot of individual components to prepare, steps 1-4 can be done concurrently, and be prepared up to a day in advance. There’s a recipe for the sushi rice here, as well as a roasted red pepper and yellow pepper following these steps. If you cannot find koyadofu, you can substitute my vegan ground meat and skip step 2.



ChirashizushiThis plant-based Chirashizushi(ちらし寿司, literally “scattered sushi”) has seasoned vegetables and mushrooms mixed into sushi rice, before being covered in vibrant snap peas, marinated peppers, and benishoga (red ginger). #sushi #japanese #washoku #japan #vegan #vegetarian #meatless #plantbased


  • CourseEntree
  • CuisineBest
  • Yield4 serving
  • Cooking Time30 minutes
  • Preperation Time20 minutes
  • Total Time50 minutes


for the rice
20 grams
dried shiitake mushrooms (~3 large mushrooms)
2 blocks
koyadofu (freeze dried tofu)
100 grams
lotus root
2 teaspoons
vegetable oil
75 grams
carrot (~1 , quartered lengthwise then thinly sliced)
150 grams
shirataki noodles (finely chopped)
1 cup
vegetable stock
1/2 cup
1 tablespoon
1/2 tablespoon
soy sauce
1/2 teaspoon
1 batch
prepared sushi rice
1 1/2 tablespoons
toasted sesame seeds
for toppings
100 grams
snap peas
200 grams
roasted red bell pepper
200 grams
roasted yellow bell pepper
1 teaspoon
1/4 teaspoon
benishoga (red pickled ginger)


  1. Plant based chirashizushi that's as colorful as it is delicious!
    Put the shiitake mushrooms in a bowl and add 1 1/2 cups of boiling water. Let these rehydrate for 30 minutes. Squeeze out the extra liquid from the mushrooms, (reserving the soaking liquid for later) remove and discard the stems, and then chop into thin squares.
  2. Plant based chirashizushi that's as colorful as it is delicious!
    Put the koyadofu in a bowl of room temperature water for 30 minutes. Squeeze out the extra water, and then slice it into small thin squares.
  3. While you are waiting for the dried ingredients to rehydrate, roast the bell peppers using the instructions here. After roasting and peeling, slice them into 2-inch long strips. To make the seasoning combine 1 teaspoon of sugar with 1/4 teaspoon of salt and sprinkle on the bell peppers, tossing to coat evenly.
  4. To blanch the snap peas, bring a pot of water to a boil. Prepare a large bowl of icewater and trim the fibers off the top and sides of the peas. When the water comes to a boil, add the snap peas and blanch for 30 seconds. Drain and immediately dunk them in the ice water. Drain the snap peas and slice into thin long strip at an angle.
  5. Plant based chirashizushi that's as colorful as it is delicious!
    Prepare a bowl of water with a teaspoon of lemon juice or vinegar in it. Peel the lotus root and chop into 1/4-inch pieces, putting them in the acidified water to keep them from changing color. Drain them before sautéing with the other vegetables.
  6. Plant based chirashizushi that's as colorful as it is delicious!
    Next, start on the sushi rice.
  7. Plant based chirashizushi that's as colorful as it is delicious!
    Once the shiitakes and koyadofu are rehydrated and prepared, add the oil to a frying pan over medium-high heat. Sauté the carrots for 1 minute.
  8. Plant based chirashizushi that's as colorful as it is delicious!
    Add the shiitake mushrooms, koyadofu, lotus root, and shirataki noodles and continue to saute for another minute or so.
  9. Add the vegetable stock, sake, sugar and soy sauce to the pan and bring to a boil. Cook until all the liquid is gone and the carrots are tender (about 10 minutes).
  10. Plant based chirashizushi that's as colorful as it is delicious!
    Pour the mixture into a sieve and let any remaining liquid drain while you prepare the other components.
  11. Plant based chirashizushi that's as colorful as it is delicious!
    Add the simmered vegetables from step 10 along with the toasted sesame seeds to the prepared sushi rice and fold into the rice.
  12. You can either serve this on a large platter/bowl with the marinated peppers, snap peas and benishoga scattered on top, or you can plate individual portions and arrange the vegetables on top as seen in the photos.