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With blanched spinach tossed with a nutty Japanese sesame sauce, this easy side dish comes together from just 4 ingredients.

Spinach Goma Ae

Goma Ae is a classic Japanese side dish made with blanched spinach tossed with a nutty Japanese sesame sauce. This spinach and sesame salad is a delicious plant-based side dish that goes great with a Japanese breakfast or in a bento box lunch.
Course Appetizer, Side Dish
Cuisine Japanese
Keyword japanese-breakfast, kobachi, okazu, sesame
Level Beginner
Main Ingredient Grains & Seeds, Vegetable
Diet Dairy-Free, Low-Carb, Pescatarian, Vegan, Vegetarian
Prep Time 7 minutes
Cook Time 3 minutes
Total Time 10 minutes
Servings 2 servings
Calories 99 kcal


  • 175 grams spinach
  • 3 tablespoons toasted sesame seeds
  • 1 teaspoon sugar
  • 1 1/2 teaspoons soy sauce


  1. Set a large pot of water on the stove and bring it to a boil.
  2. Wash the spinach thoroughly in a large bowl of water. Pay particular attention to where the stems meet the roots as these crevices tend to trap a lot of grit.
  3. Grind the sesame seeds using a mortar and pestle, clean coffee grinder, or food processor. It should resemble damp sand.
  4. Add the sugar and soy sauce to the ground sesame seeds and stir to combine.
  5. Add the spinach to the boiling water with the roots and stems going in first. Once you have the spinach fully submerged, Bring the water back to a rolling boil.
  6. When the water is boiling, drain the spinach and rinse with several changes of cold water to cool the spinach down rapidly.
  7. Pick the spinach out of the water with the root ends so the leaves all lineup. Fold the spinach in half once and squeeze any excess water out. You don't want the spinach to be soggy, but it should not be completely dry.
  8. Spread the squeezed spinach out on a cutting board and cut it into 1 1/2-inch lengths.

  9. Toss the spinach together with the sesame seeds until they're evenly distributed. Sprinkle with additional sesame seeds and serve.
Nutrition Facts
Spinach Goma Ae
Amount Per Serving
Calories 99 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Sodium 322mg13%
Potassium 554mg16%
Carbohydrates 8g3%
Fiber 3g12%
Sugar 2g2%
Protein 5g10%
Vitamin A 8206IU164%
Vitamin C 25mg30%
Calcium 205mg21%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.