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This easy teriyaki chicken bowl comes together in about 10 minutes using just a handful of ingredients.

Chicken Teriyaki Bowl

This easy Chicken Teriyaki bowl is loaded with juicy morsels of chicken glazed in a simple three-ingredient teriyaki sauce. Served over a bowl of rice and veggies, it's a quick weekday meal that comes together in about fifteen minutes.
Course Entree
Cuisine Japanese
Keyword rice bowl
Level Beginner
Main Ingredient Poultry, Rice
Diet Dairy-Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 812 kcal

Ingredients

  • 1 small head broccoli (cut into florets)
  • 1 small carrot (peeled and sliced)
  • 450 grams skin-on boneless chicken thighs (cut into bite-sized pieces)
  • 1/4 cup sake
  • 2 tablespoons soy sauce
  • 2 tablespoons sugar
  • 2 servings cooked rice
  • 1 teaspoon black sesame seeds

Instructions

  1. Bring a pot of salted water to a boil and cook the carrots for 7-10 minutes or until they're tender. When the carrots are tender, add the broccoli. When the water returns to a full boil, drain the vegetables.
  2. While the carrots cook, place the pieces of chicken skin-side down in a cold non-stick frying pan. Turn the heat on to medium-low and let the fat slowly render out of the skin.
    Pan-frying chicken thighs to make chicken teriyaki.
  3. When the chicken is cooked 2/3 of the way through, flip the pieces over and let them fry until the chicken is just barely cooked through.
    Browned chicken in a frying pan.
  4. Remove the chicken from the pan and use paper towels to wipe out the pan.
    Wiping out fat from frying pan with paper towels.
  5. Add the sake, soy sauce, and sugar to the clean pan and turn up the heat to boil the teriyaki sauce until thick and syrupy.
    Bubbling teriyaki sauce in a frying pan.
  6. Return the chicken to the pan and toss to glaze each piece of chicken evenly with the sauce.
    Chicken teriyaki in a frying pan.
  7. To assemble the chicken teriyaki bowl, split two servings of rice between two bowls and then top half of the rice in each bowl with the chicken. Next, add the vegetables to the other half and then drizzle the chicken and veggies with the remaining teriyaki sauce.
    Chicken teriyaki bowl with broccoli and carrots.
Nutrition Facts
Chicken Teriyaki Bowl
Amount Per Serving
Calories 812 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 10g50%
Trans Fat 1g
Polyunsaturated Fat 8g
Monounsaturated Fat 16g
Cholesterol 221mg74%
Sodium 1298mg54%
Potassium 1580mg45%
Carbohydrates 60g20%
Fiber 9g36%
Sugar 19g21%
Protein 50g100%
Vitamin A 6246IU125%
Vitamin C 273mg331%
Calcium 192mg19%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.