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Eggplant and Quinoa Involtini

Some of my favourite foods involve a filling wrapped in something. Potstickers and bacon wrapped dates are just two examples of little parcels of tastiness whose wrappers not only serve to hold everything together, but add complimentary tastes and textures in the process. Involtini is a southern Italian dish typically made with veal or beef
Course Entree
Cuisine Italian
Level Intermediate
Main Ingredient Cheese, Grains & Seeds, Vegetable
Diet Gluten-Free, Low-Carb, Pescatarian, Vegetarian


for rolls

  • 2 - 3 eggplants long italian
  • olive oil

for sauce

  • 1 tablespoon olive oil
  • 1 onion small chopped
  • 2 cloves garlic minced
  • 1 teaspoon oregano
  • 14 oz tomatoes whole hand crushed cans
  • 1/4 teaspoon kosher salt
  • black pepper fresh ground

for filling

  • 3/4 Cup quinoa cooked
  • 1/2 Cup feta
  • 1/4 Cup red bell peppers roasted chopped
  • 1/4 Cup pine nuts toasted
  • 2 tablespoons bread crumbs
  • 2 tablespoons mint minced
  • 1 teaspoon paprika
  • 1 teaspoon honey


  1. Slice the eggplant lengthwise just a bit thinner than 1/4". I used a french mandoline, but you could probably do this with a sharp knife. Toss the end pieces. You should have 12 uniform slices. Use a pastry brush or other implement to coat both sides with a generous dose of olive oil.
  2. Put your oven rack to the top position and broil the eggplant for a few minutes on one side until the surface is nice and brown. If your oven is retarded like mine, you'll probably need to do it in a couple of batches to brown them evenly. If you don't already have some roasted red pepper sitting in the fridge, this is also the perfect time to grill some for the filling.
  3. While the eggplant is in the oven you can get the sauce started. Saute the onions, garlic and oregano in the olive oil until fragrant and soft. Add the tomatoes and salt and pepper simmering for about 15 minutes until it's slightly reduced and nice and thick.
  4. For the filling, just toss all the ingredients into a bowl and stir to combine. Feta is usually pretty salty so you probably don't need to add any salt. My feta was a bit lacking in the salt department so I added a pinch. My feta was also pretty soft, so I didn't need to use an egg to bind it together, but if your filling is too crumbly, add an egg at this point.
  5. Preheat the oven to 350 degrees. To make the rolls, just drop about a tablespoon of filling onto a piece of eggplant and roll. I used an 8"x8" glass pyrex, so I had 3 rows of 4 in the pan. Cover the rolls with tomato sauce then top with the slices of fresh mozarella. I sprinkled some paprika on top of the cheese for a bit of color.
  6. Bake for 30-45 minutes until the sauce is nice and bubbly and the cheese has browned a bit on top. If the cheese needs more browning you can turn the oven on to broil for a few minutes to finish it off.
  7. I served this with a mint chiffonade on top and a baby mizuna salad dressed with a lemon mint vinaigrette.


Thanks to Lore at Culinarty (who has an awesome blog with great photos) for giving us an E for Excellent award. While we're totally honored to receive this, we don't participate in memes (see this previous post)