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A stack of tempura chicken tenders that are flavorful and juicy on the inside with a light and crispy tempura batter coating on the outside.
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Chicken Tempura (Toriten)

Dive into the crispy, juicy world of Japanese Chicken Tempura with this authentic Toriten recipe that brings the flavors and textures of this Oita Prefecture specialty into your home.
Course Main Course
Cuisine Japanese
Keyword deep-fried, fried chicken
Level Beginner
Main Ingredient Poultry
Diet Dairy-Free, Low Sugar
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 3 servings
Calories 425kcal

Ingredients

  • 500 grams chicken tenders
  • 2 tablespoons sake
  • ½ teaspoon salt
  • 1 teaspoon grated ginger
  • vegetable oil (for frying)
  • 75 grams cake flour (chilled, ~½ cup)
  • 25 gram potato starch (2 ½ tablespoons)
  • 1 egg (3 tablespoons)
  • ½ cup soda water (chilled)

Instructions

  • Cut the 500 grams chicken tenders into ¾-inch thick strips roughly the same thickness from end to end. If you're using large tenders, you can cut them in half diagonally. Small tenders can be used without cutting them.
    500 grams chicken tenders
    Slicing chicken into strips.
  • Add the chicken pieces to a medium bowl and marinate with 2 tablespoons sake, ½ teaspoon salt, and 1 teaspoon grated ginger. Ideally, you want to let this marinate in the fridge for an hour or more, but even a few minutes is better than none if you're in a rush.
    2 tablespoons sake, ½ teaspoon salt, 1 teaspoon grated ginger
    Marinating chicken strips with sake, salt, and ginger.
  • When you're ready to fry up the Toriten, add an inch of vegetable oil to a heavy-bottomed pot with high sides or a deep fryer and preheat it to 340°F (170°C) over medium heat. Prepare a paper towel-lined cooling rack.
    vegetable oil
    Preheating vegetable oil in a pot.
  • Use a paper towel to soak up any excess marinade from the chicken strips and dry off the surface. This helps the batter to stick to the meat.
    Removing excess marinade form the chicken pieces.
  • Once your oil is up to temperature, make the airy tempura batter in a separate bowl, by beating 1 egg in a large bowl until it is uniform in color.
    1 egg
    Beating egg for tempura batter.
  • Sift 75 grams cake flour and 25 gram potato starch into the egg mixture.
    75 grams cake flour, 25 gram potato starch
    Sifting flour and potato starch into tempura batter.
  • Partially stir the flour mixture into the egg.
    Mixing tempura batter.
  • Add ½ cup soda water and mix until there are no dry areas, but be careful not to over-mix the batter.
    ½ cup soda water
    Whisk and bowl of fluffy tempura batter.
  • To fry the tempura, dip the chicken pieces in the batter to fully coat and add it to the oil. The batter is thin, so you need to work quickly so it doesn't drip off.
    Adding tempura battered chicken strips to hot oil.
  • Fry the chicken until the batter is crisp (about 3 minutes). It will start to brown around the edges, but it won't be golden brown. Flip the tempura over periodically to ensure even cooking.
    Deep frying chicken tempura strips
  • Transfer your tempura chicken fingers to the prepared rack to drain. I recommend lining your plate with paper to absorb any excess oil. Serve your Toriten with ponzu, tempura dipping sauce,  or salt and lemon juice.
    Fried chicken tempura strips draining on paper towels.

Video

Nutrition

Calories: 425kcal | Carbohydrates: 26g | Protein: 41g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 161mg | Sodium: 615mg | Potassium: 751mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 130IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 1mg