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Fresh "Split Pea" Soup

Using fresh peas for split pea soup makes a soup that's more colorful, yet just as flavorful as the classic.
Course Brunch, Soups & Stews
Cuisine American
Level Beginner
Main Ingredient Legume
Diet Gluten-Free, Low Sugar
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 168kcal

Ingredients

  • 1 tablespoon cultured unsalted butter
  • 80 grams celery (~1 rib)
  • 250 grams onion (~2 small onions)
  • 1 pound peas (fresh or frozen)
  • 3 cups ham stock
  • 1 teaspoon salt (to taste)
  • ground black pepper (to taste)
  • ham (finely diced for garnish)

Instructions

  • Add the 1 tablespoon cultured unsalted butter, 80 grams celery and 250 grams onion into a pot and sauté until the onions are soft and just starting to brown, but do not caramelize them completely. While fully caramelizing will produce more flavor it will make your soup brown.
    1 tablespoon cultured unsalted butter, 80 grams celery, 250 grams onion
  • Add the 1 pound peas and 3 cups ham stock. Simmer until the peas are tender. 15-20 minutes.
    1 pound peas, 3 cups ham stock
  • Pour the soup into a blender and carefully blend. You can adjust the texture of the soup by the length of time you blend it (longer = more creamy, shorter = more chunky).
  • Adjust the 1 teaspoon salt to taste. My ham stock was very low sodium so I added about 1 teaspoon of salt.
    1 teaspoon salt
  • Pour the soup into bowls and garnish with diced ham. The smaller you dice the ham, the better it will float on top of the soup. Finish with a generous amount of ground black pepper.
    ham, ground black pepper

Nutrition

Calories: 168kcal | Carbohydrates: 25g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 962mg | Potassium: 754mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1046IU | Vitamin C: 51mg | Calcium: 66mg | Iron: 2mg