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Spicy savory curry chicken glazed in a sticky mango chutney glaze served with a side of a garlic rice.
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Mango Chutney Chicken

This 5-ingredient Mango Chicken recipe makes a quick weeknight dinner featuring juicy curry marinated chicken glazed in a sticky mango sauce.
Course Main Course
Cuisine chutney, easy
Keyword easy, mango, weeknight
Level Beginner
Main Ingredient Poultry
Diet Dairy-Free, Gluten-Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 servings
Calories 401kcal

Ingredients

Instructions

  • Cut 400 grams boneless skin-on chicken thighs into manageable pieces and sprinkle both sides with ¼ teaspoon salt.
    400 grams boneless skin-on chicken thighs, ¼ teaspoon salt
    Cutting chicken thigh.
  • Mix the grated 4 grams garlic and 1 teaspoon curry powder to make an easily spreadable paste. Add some water if the paste is too firm.
    4 grams garlic, 1 teaspoon curry powder
    Mixing curry and garlic to make a paste.
  • Spread the garlic curry paste onto the meat side of the chicken.
    Spreading garlic curry paste onto chicken thighs.
  • Place the chicken skin-side down in a non-stick frying pan over medium-low heat. Let the skin side of the chicken brown for about 4-5 minutes. Then, press down on the chicken with tongs to ensure every part of the chicken makes good contact with the pan.
    Pan-frying chicken on the skin-side.
  • Flip the chicken over and let the meat side brown (another 3-4 minutes). If the chicken is not cooked all the way through, flip it back over and finish cooking it on the skin side.
    Flipping mango chicken over.
  • Once this chicken is cooked, tip the pan to one side and use a paper towel and tongs to soak up any excess oil.
    Draining excess oil from a frying pan with chicken.
  • Add ⅓ cup mango chutney and glaze the chicken by flipping it over repeatedly until the sauce has created a thick, shiny layer outside the chicken.
    ⅓ cup mango chutney
    Glazing chicken with mango chutney.
  • Garnish with cilantro and serve with rice.
    cilantro

Video

Nutrition

Calories: 401kcal | Carbohydrates: 27g | Protein: 22g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 131mg | Sodium: 309mg | Potassium: 318mg | Fiber: 1g | Sugar: 18g | Vitamin A: 111IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 1mg