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Easy delicious bento box lunch with chicken and scallions glazed with miso and maple syrup.
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Maple Miso Chicken

With just 5-ingredients, this maple miso-glazed chicken is a quick and easy entree that's perfect for packing into a bento box lunch.
Course Entree
Cuisine Japanese-Western
Keyword bento
Level Beginner
Main Ingredient Poultry
Diet Dairy-Free
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 2 servings
Calories 388kcal

Ingredients

Instructions

  • Mix the maple syrup, miso, and sake together until the sauce is free of lumps.
    2 tablespoons maple syrup, 2 tablespoons miso, 2 tablespoons sake
    Mix the miso, maple syrup and sake together.
  • Heat a frying pan over medium heat, and then add the chicken pieces skin-side down. Let the chicken brown on this side (about 2 minutes).
    250 grams boneless skin-on chicken thighs
    Chicken browning on the skin-side in a frying pan.
  • Flip the chicken over and brown the second side (1.5 to 2 minutes).
    Browned chicken in a frying pan.
  • Wipe as much of the fat out of the pan as possible using a waded paper towel, and then add the maple miso glaze to the pan. Turn up the heat to boil off the alcohol in the sake and caramelize the miso and maple syrup.
    Chicken pieces glazed in maple miso caramel.
  • When the maple miso sauce is nice and thick, add the scallions and toss a few times to cook the green onions.
    40 grams scallions
    Tossing maple miso chicken together with scallions.

Video

Nutrition

Calories: 388kcal | Carbohydrates: 20g | Protein: 23g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 123mg | Sodium: 736mg | Potassium: 396mg | Fiber: 1g | Sugar: 14g | Vitamin A: 312IU | Vitamin C: 4mg | Calcium: 57mg | Iron: 2mg