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Sunny side up eggs glazed in savory sweet teriyaki sauce make for an easy delicious rice bowl that can be cooked up in 3 minutes.
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Teriyaki Eggs

This simple yet satisfying three-minute meal combines a perfectly fried teriyaki egg over a bowl of rice for the ultimate in quick comfort.
Course Breakfast
Cuisine Japanese
Keyword eggs
Level Beginner
Main Ingredient Egg
Diet Dairy-Free, Pescatarian, Vegetarian
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 1 serving
Calories 172kcal

Ingredients

  • 1 tablespoon sake
  • 1 tablespoon soy sauce
  • ½ tablespoon sugar
  • 1 tablespoon vegetable oil
  • 1 large egg
  • nori (cut into strips for garnish)
  • 1 scallion (chopped for garnish)
  • ¼ teaspoon toasted sesame seeds

Instructions

  • To make the teriyaki sauce, mix 1 tablespoon sake, 1 tablespoon soy sauce, and ½ tablespoon sugar in a small bowl until the sugar has dissolved.
    1 tablespoon sake, 1 tablespoon soy sauce, ½ tablespoon sugar
    Mixing teriyaki sauce in a glass bowl.
  • Break 1 large egg into a small bowl.
    1 large egg
    Breaking and egg into a glass bowl.
  • Heat a small frying pan over medium heat until hot, and add 1 tablespoon vegetable oil.
    1 tablespoon vegetable oil
    Eating oil in a small frying pan.
  • Tip the pan to one side and gently lower the egg into the oil with the bowl.
    Egg frying in a pan.
  • Fry the egg with the pan tipped to one side until golden brown around the edges and the egg white is mostly cooked.
    Fried egg with crispy edges and molten yolk.
  • Use a paper towel to soak up as much oil from the pan as possible.
    Removing excess oil from the pan before adding teriyaki sauce.
  • Add the teriyaki sauce and swirl it around the egg until the liquid is thick and glossy and the egg is cooked to your liking.
    Glazing fried egg with teriyaki sauce.
  • Serve the egg over a bowl of rice garnished with nori, 1 scallion, and ¼ teaspoon toasted sesame seeds, and drizzle any remaining teriyaki sauce over the fried egg and rice.
    nori, 1 scallion, ¼ teaspoon toasted sesame seeds
    Serving fried teriyaki egg with rice and extra sauce.

Video

Nutrition

Calories: 172kcal | Carbohydrates: 9g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 186mg | Sodium: 1079mg | Potassium: 146mg | Fiber: 1g | Sugar: 7g | Vitamin A: 390IU | Vitamin C: 2mg | Calcium: 46mg | Iron: 2mg