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Dashi (出汁)
Dashi is a seafood-based soup stock used in many Japanese dishes. Here's everything you need to know about it: from the ingredients that go into it to a recipe for making authentic dashi .
Course Soups & Stews
Cuisine Japanese
Keyword broth, dashi, stock
Level Beginner
Main Ingredient Fish
Diet Dairy-Free, Gluten-Free, Low Sugar, Low-Carb, Low-Fat, Pescatarian
Prep Time 1 minute minute
Cook Time 3 minutes minutes
soaking time 3 hours hours
Total Time 4 minutes minutes
Servings 4 cups Dashi
Calories 13 kcal
Add the konbu to the water and soak for at least 3 hours. You can store this konbu dashi in a refrigerator for up to 3 days.
Remove the konbu and bring the dashi to a boil (you can use the konbu for something else).
Turn off the heat, and add the katsuobushi. Let this steep for 3-4 minutes.
Strain the dashi and use it right away, or let it cool completely and store it in the refrigerator.
Calories: 13 kcal | Protein: 2 g | Cholesterol: 2 mg | Sodium: 29 mg | Potassium: 32 mg | Calcium: 12 mg | Iron: 0.1 mg