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Crispy panko chicken tenders served with lemon wedges and lettuce in a basket.
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Panko Chicken Tenders

Bite-sized and bursting with flavor, these Japanese Panko Chicken Tenders are a must-try party finger food - boasting a crisp panko coating and juicy, succulent meat that's redolent of ginger.
Course Appetizer, Main Course
Cuisine Japanese-Western
Keyword deep-fried, panko
Level Beginner
Main Ingredient Poultry
Diet Dairy-Free, Low Sugar
Prep Time 10 minutes
Cook Time 6 minutes
Marination time 1 hour
Total Time 1 hour 16 minutes
Servings 4 servings
Calories 272kcal

Ingredients

  • 450 grams chicken tenders
  • 2 tablespoons sake
  • 1 ½ tablespoons soy sauce
  • 10 grams grated ginger
  • vegetable oil (for deep frying)
  • cup all-purpose flour
  • 1 egg (whisked until uniform in color)
  • 70 grams panko

Instructions

  • Add the 2 tablespoons sake, 1 ½ tablespoons soy sauce, and 10 grams grated ginger to a bowl and mix to combine. Add the 450 grams chicken tenders and coat each one with the marinade. Let them marinate for at least an hour.
    450 grams chicken tenders, 2 tablespoons sake, 1 ½ tablespoons soy sauce, 10 grams grated ginger
    Marinating chicken tenders with soy sauce, sake, and ginger.
  • When you're ready to fry the chicken, preheat a pot with 1 ½ inches of vegetable oil in a deep, heavy-bottomed pot to 355°F (180°C).
    vegetable oil
  • Use paper towels to pat the chicken dry.
    Wiping extra marinade off with paper towels.
  • Sprinkle ⅓ cup all-purpose flour onto the breast meat and dust each finger in a thin even coating of flour. Shake off excess flour. Whisk the 1 egg in a shallow bowl. Add panko to a shallow dish.
    ⅓ cup all-purpose flour
    Dusting chicken fingers with flour.
  • To bread the tenders, use one hand to dip them in the egg and another hand to dust them with 70 grams panko.
    1 egg, 70 grams panko
    Dipping flour coated chicken tenders in egg.
  • Scoop the panko over the tenders and gently pat it to get the breadcrumbs to adhere.
    Breading marinated chicken fingers with panko.
  • Deep fry the panko chicken tenders until golden brown and cooked through (about 3 minutes). Be sure to flip them over periodically so they brown evenly.
    Deep fried chicken tenders.
  • Drain the panko-crusted chicken on a wire rack lined with paper towels, and serve with lemon wedges or your choice of dipping sauce.
    Draining panko crusted chicken tenders on a paper towels.

Video

Nutrition

Calories: 272kcal | Carbohydrates: 22g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 113mg | Sodium: 652mg | Potassium: 503mg | Fiber: 1g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 2mg