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Perfect Sunny Side Up Eggs

How to make the best sunny side up eggs, with tender fully cooked whites framing a golden yolk that's thick, but still runny.
Course Basics, Brunch
Cuisine American, Best, British
Level Beginner
Main Ingredient Egg
Diet Dairy-Free, Gluten-Free, Low Sugar, Low-Carb, Low-Fat, Pescatarian, Vegetarian
Cook Time 5 minutes
Total Time 5 minutes
Servings 2 eggs
Calories 63kcal

Equipment

Ingredients

  • cooking spray
  • 2 eggs

Instructions

  • Place your oven rack in the middle position and preheat to 320 degrees F (160 C).
  • Spray a thin even coat of cooking spray onto an 8" (20cm) non-stick frying pan with an oven-safe handle.
    cooking spray
  • Carefully break 2 eggs into the cold pan.
    2 eggs
  • Place the pan over low heat and cook the eggs until the bottom just starts turning opaque.
  • Place the pan in the oven and cook the eggs until the white is almost completely set (about 3-4 minutes).
  • To help release the egg from the pan, return the pan to the stove for a few seconds over medium-high heat until you see the edges start to pull away from the pan.

Nutrition

Calories: 63kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg