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Edamame with garlic, black pepper, and chili peppers in a red bowl on a dark surface.
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Spicy Edamame

Loaded with crispy garlic, fragrant black pepper, and fiery chili flakes, this spicy edamame beans recipe is the perfect way to take your snack game to the next level.
Course Appetizer, Snacks
Cuisine Japanese
Keyword game-day, soybean
Level Beginner
Main Ingredient Legume
Diet Dairy-Free, Gluten-Free, Low Sugar, Low-Carb, Pescatarian, Vegan, Vegetarian
Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Servings 4 servings
Calories 162kcal

Ingredients

  • 1 tablespoon olive oil
  • 14 grams garlic (2 large cloves)
  • 400 grams edamame (precooked edamame)
  • 1 teaspoon dried chili flakes
  • 1 teaspoon whole black peppercorns (crushed)
  • ¼ teaspoon salt (to taste)

Instructions

  • Smash the 14 grams garlic and then remove the peel and roughly chop it up.
    14 grams garlic
    Chopping smashed garlic.
  • Use a mortar and pestle, blender, or food processor to crush the 1 teaspoon whole black peppercorns.
    1 teaspoon whole black peppercorns
    Black peppercorns crushed in a mortar.
  • Heat a frying pan over medium-high heat until hot. Add the 1 tablespoon olive oil and garlic and sauté until the garlic is fragrant and starting to brown.
    1 tablespoon olive oil
    Browning garlic in olive oil.
  • Add the 400 grams edamame and toss to coat with the oil.
    400 grams edamame
    Garlic and edamame in a frying pan.
  • When the cooked pods have been reheated, add the 1 teaspoon dried chili flakes, crushed black pepper, and ¼ teaspoon salt. Toss to coat the soybeans evenly in the spicy sauce and serve immediately.
    1 teaspoon dried chili flakes, ¼ teaspoon salt, 1 teaspoon whole black peppercorns
    Edamame stir-fried with garlic, chili flakes and black pepper.

Video

Nutrition

Calories: 162kcal | Carbohydrates: 12g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 160mg | Potassium: 474mg | Fiber: 6g | Sugar: 2g | Vitamin A: 155IU | Vitamin C: 7mg | Calcium: 76mg | Iron: 3mg