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Home ► Recipes ► American

Blue Mashed Potatoes

Updated: 04.23.23 | Marc Matsumoto | 2 Comments

5 from 2 votes
With Independance Day coming up, these blue mashed potatoes will wow your guests, both with their creamy buttery flavor and their patriotic hue. Oh yea... and did I mention they're BLUE?
Recipe

Make a patriotic side this July 4th with these naturally colored blue mashed potatoes!

Before you go making faces wondering if I've lost my mind, rest assured that I haven't just dumped blue dye into regular mashed potatoes. These blue mashed potatoes are essentially Colcannon, except instead of using regular cabbage, I've used red cabbage. The cabbage is cooked in milk to extract its color. Then the colored milk and cooked cabbage are mixed together with the potatoes after they've been mashed.

"But isn't red cabbage magenta in color" you say? Well yes, but there's a simple trick you can use to turn it blue. The pigment in red cabbage is pH sensitive and turns red when the pH is less than 7(acidic), while it turn blue when the pH is greater than 7(alkali). Milk has a pH of around 6.5, which means it's slightly acidic, but adding a bit of baking soda will quickly increase the pH turning the milk a vibrant blue. The more you add the more blue your mashed potatoes will be, but you have to be careful as too much baking powder will give the mashed potatoes an unpleasant taste.

These blue mashed potatoes use a delicious natural coloring you can get anywhere. Perfect for July 4th.

When mixed in with the mashed potatoes the blue cabbage and and milk give the potatoes a stunning color. Cabbage also contains a lot of glutamic acids which means it adds a ton of flavor as well. If you want to add even more, you could also add some blue cheese, which is my secret to making a great Irish Champ.

This blue cabbage trick can also be used to make a natural blue dye as well. Just boil the red cabbage in water instead of milk and then strain out the cabbage before reducing the liquid and adding the baking soda. As long as the food you add it to is not acidic, the dye will turn everything from rice, to pasta dough to bread a festive shade of blue.

Armed with this trick, try coming up with a natural red white and blue buffet for your next patriotic barbecue and have a Happy Fourth of July!

📖 Recipe

These blue mashed potatoes use a delicious natural coloring you can get anywhere. Perfect for July 4th.

Blue Mashed Potatoes

5 from 2 votes
Print Pin
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Yield 4 servings

Units

Ingredients 

  • 600 grams potatoes
  • 120 grams red cabbage (tough stems removed)
  • 1 cup milk
  • ½ teaspoon salt
  • 50 grams cultured unsalted butter
  • ⅛ teaspoon baking soda

Instructions

  • Boil the potatoes skin-on until you can easily slide a toothpick through one.
    Boil the potatoes for the blue mashed potatoes.
  • Slice the cabbage into thin strips and then add them to another pot, along with the milk and salt, and bring the mixture to a boil.
    Boil the red cabbage in milk to extract the color for the blue mashed potatoes.
  • Turn down the heat and simmer until the cabbage is very tender and the milk is a vibrant purple (about 20-25 minutes).
    The milk for the blue mashed potatoes is done when it's a vibrant purple and the cabbage is tender.
  • Add baking soda a little bit at a time until the mixture reaches your desired shade of blue. Don't add more than ⅛ teaspoon though as too much will make your mashed potatoes taste metallic. Add the butter and melt.
    Add the baking soda to the milk. This turns the color from purple to blue.
  • When the potatoes are tender, mash them.
    Mash the potatoes, or pass them through a potato ricer.
  • Add the blue cabbage and milk mixture to the potatoes and stir everything together until the blue mashed potatoes are creamy and uniform in color.
    Stir-in the blue cabbage and milk mixture to turn the mashed potatoes blue.
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Nutrition Facts

Calories • 221kcalCarbohydrates • 23gProtein • 6gFat • 12gSaturated Fat • 7gCholesterol • 32mgSodium • 372mgPotassium • 751mgFiber • 4gSugar • 4gVitamin A • 440IUVitamin C • 28.1mgCalcium • 129mgIron • 5mg

Comments

    5 from 2 votes (1 rating without comment)

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    Recipe Rating




  1. delicia says

    April 16, 2021 at 2:04 pm

    5 stars
    This looks so yummie and different!

    Reply
    • Marc Matsumoto says

      April 17, 2021 at 4:43 pm

      Thanks!

      Reply
Marc Matsumoto

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