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    Home » Recipes » Dairy-Free

    Updated: May 18, 2023 by Marc · 39 Comments

    Mizuna Sunchoke Salad with Shiitake Salmon

    Grating dried shiitake makes for a umami-packed crust for this pan-fried salmon served over citrusty mizuna and sunchoke salad.
    Recipe Pin

    Despite being Japanese, I used to hate eating cooked fish as a child. I think this may have had something to do with the fact that the only way my mother ever prepared it was overcooked, with a dash of Season All. It's not that she was a bad cook, she did teach me to cook after all, but years of cooking for an apathetic family drained her of any passion she once had for it, and the indifference was especially apparent with fish.

    Her aquatic victim of choice was almost always salmon, which is probably why I steered clear of cooking or eating salmon until very recently. The one redeeming quality of her tough grayish pink block of fish was the crisp golden crust of savory Season All. It's a seasoned salt that includes flavor enhancers like celery, garlic and onion powder. I really loved this stuff growing up and would even sneak into the spice cabinet on occasion and sprinkle some on my hand to eat.

    You're probably thinking I'm quite odd after that one, but here's another quirk of mine. I like to try things I know I don't like from time to time to see if my disinterest has waned over time. In the case of salmon, I had an amazing slow-roasted salmon last year that changed my mind.

    While I was out hunting and gathering for dinner the other day, I noticed some gorgeous wild salmon on sale and I found myself craving that crisp Season All crust. Somehow using a pre-made spice blend just didn't seem right, so I started ruminating about how I could add a crisp flavorful crust to the salmon without cheating. Grated dry cheese would have been nice from a flavor perspective, but the high heat required to crisp the exterior without overcooking the interior would have rendered the cheese black. For a brief moment I actually contemplated sprinkling just a bit of MSG on the fillets.... sacrilege! Besides, I don't even own any MSG.

    It was around then that I started thinking of other ingredients that are filled with umami enhancing glutamates. I remembered a few recent successes using shiitake powder in chicken sausage as well as a ragù and wondered what it would taste like encrusted on the salmon. Problem solved!

    The mushrooms did their job creating a crisp crust of pure flavor, concealing that "salmon flavor" nicely and adding some depth and substance to the light salad. With crisp strips of sunchoke, mizuna greens and segments of grapefruit, all dressed in a very simple lemon vinaigrette, this mizuna salad has something for everyone.

    Other Salmon Recipes

    • Miso Butter Salmon
    • Salmon Teriyaki
    • Poached Salmon with Salsa Verde
    • Japanese Salmon Rice

    📖 Recipe

    Mizuna Sunchoke Salad with Shiitake Salmon

    5 from 3 votes
    Print Pin Discuss
    Prep Time 10 minutes mins
    Cook Time 7 minutes mins
    Total Time 17 minutes mins
    Yield 2 servings

    Units

    Ingredients 

    for salmon

    • 453 grams salmon (I used sockeye, cut into 2 filets)
    • 1 tablespoon olive oil
    • 1 large dried shiitake mushroom
    • 1 teaspoon onion powder
    • smoked salt (to taste)
    • black pepper (to taste)

    for salad

    • 2 tablespoons olive oil
    • 1 tablespoon Meyer lemon juice
    • ½ teaspoon dijon mustard
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 bunch mizuna (arugula will work as well)
    • 6 small sunchokes (peeled and julienned)
    • ½ ruby red grapefruit (segmented and peeled)

    Instructions

    • Pat the salmon dry using paper towels. This step is very important to get the skin crisp.
    • Rub all surfaces of the salmon with a bit of olive oil then sprinkle with the onion powder, salt, and pepper on both sides.
    • Use a microplane to grate the dried shiitake onto both sides of the salmon, forming a crust on the outside.
      Grated dried shiitake on a filet of salmon.
    • Heat a frying pan over medium-high heat until hot, add a splash of olive oil, and then place the salmon in the pan skin-side down. Cook until the skin is brown and crisp and the salmon has cooked about ⅓ of the way up each fillet. Flip them over and cook the other side until lightly browned then transfer to a plate to rest.
    • Make the dressing by whisking the olive oil, Meyer lemon juice, dijon mustard, salt and pepper together in a bowl until it's emulsified.
    • For the salad, put the mizuna leaves in a bowl with the julienned sunchokes, then drizzle with some of the dressing and toss to coat. Adjust the amount of dressing to taste. Toss to coat evenly.
    • Plate by putting down a bed of salad on a dish and topping it with the salmon. Serve with some grapefruit segments for a citrusy zing.
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    Nutrition

    Calories 827kcalCarbohydrates 76gProtein 54gFat 36gSaturated Fat 5gCholesterol 125mgSodium 425mgPotassium 2939mgFiber 8gSugar 42gVitamin A 1420IUVitamin C 50mgCalcium 121mgIron 15mg

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      Recipe Rating




    1. Rasa Malaysia says

      March 06, 2009 at 7:46 pm

      I like salmon but I also don't like salmon, so I can understand what you meant. I've had quite a few overcooked and totally dried-out salmon, but then once in a while, I got a perfect one. It's really a love-hate relationship with salmon. 😉

      Reply
    2. Rasa Malaysia says

      March 06, 2009 at 11:46 pm

      I like salmon but I also don't like salmon, so I can understand what you meant. I've had quite a few overcooked and totally dried-out salmon, but then once in a while, I got a perfect one. It's really a love-hate relationship with salmon. 😉

      Reply
    3. Daily Spud says

      March 07, 2009 at 9:04 pm

      This dish wasn't just salmon but an interesting taste challenge for you! I also do that thing of revisting foods that I thought I disliked or ones that I really liked as a kid but hadn't eaten in years. It can go both ways - some stuff that I loved I find I don't really have a taste for anymore and vice versa. Our tastes do change, as well as discovering new tastes that are out there.

      Reply
    4. Daily Spud says

      March 08, 2009 at 1:04 am

      This dish wasn't just salmon but an interesting taste challenge for you! I also do that thing of revisting foods that I thought I disliked or ones that I really liked as a kid but hadn't eaten in years. It can go both ways - some stuff that I loved I find I don't really have a taste for anymore and vice versa. Our tastes do change, as well as discovering new tastes that are out there.

      Reply
    5. Echo says

      March 11, 2009 at 9:49 am

      I've never been a huge fan of salmon (or mushrooms for that matter), but you've challenged me to try it. It looks delicious.

      Reply
    6. Echo says

      March 11, 2009 at 1:49 pm

      I've never been a huge fan of salmon (or mushrooms for that matter), but you've challenged me to try it. It looks delicious.

      Reply
    7. Catharine Gunderson says

      April 14, 2022 at 11:01 am

      I can't wait to try this. I am a long time member of the Santa Cruz Fungus Federation, and I love foraging for mushrooms. The combo of Omega 3's from the salmon and all; that the Shitakis bring in medicinal value, will that is quite a great meal!

      Reply
      • Marc Matsumoto says

        April 14, 2022 at 5:43 pm

        Very cool! I love foraging but have never trusted myself enough to forage for mushrooms. I hope you enjoy this!

        Reply
    8. Kathy Stroup says

      April 12, 2023 at 10:58 am

      You loved Season All?!?! I still use it! It's that homey taste. This is a brilliant recipe! Maybe it could use a remake? The traffic on this one is intriguing.

      Reply
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    Hi, I'm Marc Matsumoto, a retired chef living in Tokyo, and I founded No Recipes to empower home cooks of all levels by sharing essential techniques and my kitchen secrets.

    Start Here →

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