Easy High Protein Chicken Recipes

Eating more high-protein meals doesn’t have to mean settling for bland or boring foods. It’s the perfect excuse to play with bold seasonings and clever cooking techniques that keep every bite interesting—without piling on the carbs. My Asian Chicken Lettuce Wraps are loaded with contrasting tastes, textures, and colors in little bite-sized parcels that are fun to eat. Chicken with Ginger Scallion Sauce turns the skin into a shatteringly crisp crust—no breadcrumbs needed. Even dishes like my Chicken and Egg Rice Bowl can simply be served without the rice to turn it into a satisfying and protein-packed meal. Whether you’re craving something cozy or crisp and refreshing, here are a few healthy high-protein chicken recipes to spark your next kitchen adventure!

1. Crispy Chicken with Ginger Scallion Sauce

5 from 3 votes

This is one of my favorite ways to cook chicken thighs, resulting in a juicy slab of flavorful chicken topped with an ultra-crispy layer of skin that's like a high-protein layer of breading. It's a versatile technique that works with various sauces, but this ginger scallion sauce takes things to the next level with a crave-worthy balance of flavors and textures. The best part is that the sauce can be made ahead and kept in the fridge for days, making this the perfect weeknight meal.

RECIPE

2. Black Pepper Chicken

Not enough ratings yet

This delightfully savory high-protein chicken recipe is loaded with fragrant cracked black pepper, succulent bell peppers, and juicy hunks of chicken thigh. Served on its own, it clocks in at just 11 grams of carbs while delivering 20 grams of protein per serving. If you're watching your fat intake, feel free to swap in chicken breast for a leaner option.

RECIPE

3. Asian Chicken Lettuce Wraps

5 from 3 votes

Here’s another easy high-protein chicken dinner idea that’s big on flavor and fun to eat. Ground chicken gets a quick stir-fry with garlic, oyster sauce, and fresh basil for a fragrant dish that's packed with flavor. Then, it’s tucked into crisp lettuce cups and topped with tangy pickled red onions. It’s light, satisfying, and perfect for sharing—your friends will be too busy going back for seconds to notice they’re eating something healthy.

RECIPE

4. Oyakodon

5 from 7 votes

Oyakodon is traditionally served as a rice bowl in Japan, but there are options to make it low-carb as well. It's naturally a high-protein chicken dish with tender, juicy thighs and silky eggs simmered in an umami-packed sauce. You can easily make it low-carb by skipping the rice and doubling the topping, or by spooning it over a bed of your favorite steamed vegetables. Either way, it's cozy, satisfying, and packed with flavor.

RECIPE

5. Thai Basil Chicken (Pad Kraprow Gai)

4.43 from 14 votes

Pad Kraprow Gai, or Thai Basil Chicken, is another dish that's usually served with rice, but if you're watching your carbs, you can substitute in some cauliflower rice or serve it with some extra fried eggs. Boasting 25 grams of protein per serving, it's a quick, crave-worthy meal that hits all the right notes!

RECIPE

6. Moo Goo Gai Pan

5 from 3 votes

Moo Goo Gai Pan might not be the flashiest dish on the menu, but it's a sleeper hit with its lean slices of chicken bread and loads of veggies glazed in an ultra-flavorful sauce. This easy stir-fry clocks in at just 7 grams of fat, 13 grams of carbs, and 21 grams of protein per serving. Spoon it over some shirataki rice, and you've got a healthy protein chicken recipe that's flavorful and guilt-free.

RECIPE

7. Chicken Paprikash (Paprika Chicken)

4.39 from 31 votes

This hearty and satisfying chicken and pepper stew is usually paired with noodles, but I love serving it over fluffy scrambled eggs to keep things low-carb while soaking up all that savory gravy. It does lean a bit higher in fat though, so for a lighter twist, try swapping the sour cream with non-fat Greek yogurt—it still gives you that creamy tang, with less fat and an extra boost of protein.

RECIPE

8. Honey Teriyaki Chicken Breast

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If your eating plan allows for a few extra carbs, this Honey Teriyaki Chicken Breast is worth every bite. Juicy, ginger-marinated chicken gets glazed in a glossy honey-teriyaki sauce that’s sweet, savory, and full of umami. It’s a high-protein chicken recipe that feels like a treat but still fits into a balanced dinner—just add a side of steamed veggies and you’re set.

RECIPE

Sticking to any way of eating takes some effort, but with these easy high-protein chicken recipes, flavor is one thing you won’t have to compromise. If you're hungry for more ideas, don’t miss my full collection of chicken recipes—there’s plenty more delicious inspiration where this came from.