The British are often ridiculed for their food, but they make some of the best desserts ever! Eton Mess is easily my favorite, but I’m also a big fan of others, such as Summer Berry Pudding, Sticky Toffee Pudding, and Posset.
What is an Eton Mess
It’s an odd name for sure, but the first half of the name comes from Eton College where the dish is thought to have originated, and the latter half is descriptive. With crumbled crisp meringue and strawberries held together with sweetened whipped cream, an Eton Mess isn’t the neatest looking dessert in the world, but what it lacks in symmetry, it more than makes up for in taste.
How to make an Eton Mess
The components for this composed dessert aren’t all that complicated, but they do take a while to prepare. That’s why I usually make all the pieces ahead of time, so a little assembly is all that’s required when you’re ready to serve it.
Meringue
Although meringues may seem pretty straight forward, there are actually three distinct types: French, Italian and Swiss. While all three involve whipping egg whites and sugar into a foam, some are more finicky than others.
French vs. Italian vs. Swiss Meringue
The most common type in the US is a French-style meringue, which is prepared by whisking raw egg whites and sugar (and possibly cream of tartar) until they turn into a stable foam. The problem is that this type of meringue can break if your eggs are too fresh, or you over-whip them. Because the egg whites are raw, it’s also not safe to eat without cooking the meringue. Finally, French meringues are prone to weeping sugar after they’ve been baked because the sugar doesn’t always fully dissolve into the meringue.
An Italian meringue is made by whisking the raw egg whites together with a steady stream of molten sugar. The hot sugar partially denatures the eggs, which makes the foam more stable, and it should, in theory, be safer to eat. The problem is that it adds another complicated step, and pouring molten sugar into a moving mixer is a recipe for second-degree burns.
Swiss meringue is made by gently raising the temperature of the egg whites and sugar to 140 degrees F. This effectively pasteurized the egg, and because the proteins in the albumen are denatured, it results in an extremely stable foam, regardless of how fresh your eggs are. Also, the heating step virtually guarantees that the sugar is fully dissolved, so there’s no need to use a particular sugar. This is why I use a Swiss meringue for this Eton Mess (and for most desserts).
Making Meringue for Eton mess
One thing you do need to be very sure of is that your whisk and bowl are very clean. Any residual oils (such as from a broken yolk) will cause the meringue to break. That’s why I like to use a glass or stainless steel bowl, as plastic bowls tend to retain some oil even after scrubbing them with soap and water.
Although I recommend using an instant-read thermometer for precision, you can still make this without one. Just heat the egg whites until they are hot to the touch. Although the sugar helps prevent the egg from setting, you need to keep it moving around the bowl constantly as the water bath is much hotter than 140 degrees.
When the egg is up to temperature, you can attach the bowl to an electric mixer and whip it, until it starts to form soft peaks. I like to add a bit of vanilla extract at this stage for flavor, but it will give your meringue a light tan tint, so if you’re going for white meringue, you may want to leave the vanilla out.
Once the meringue can hold firm peaks, it’s ready to bake. I like spreading it into a thin, even layer on a sheet of parchment paper. This not only helps it to crisp faster, but it also allows for some fun plating possibilities.
As for baking the meringue, I know it’s tempting to use a hotter oven to speed things up, but don’t do it. It needs to be cooked at a very low temperature for a long time, or the sugar will start to brown.
Fruit
The traditional fruit for Eton Mess is strawberries, but you can use other types of berries, or fruit such as bananas, passion fruit, or peaches. Because both the meringues and cream are sweet, I like to add the fruit naked (i.e., without any sugar). If your strawberries aren’t very ripe, you can toss them in a bit of maple syrup or honey to help balance out their tartness.
Whipped cream
In the UK, Eton Mess is made with whipped double cream (about 48% butterfat). It provides a rich, creamy counterpoint to the airy meringues and tangy strawberries, but it’s not the easiest thing to find outside the U.K.
For my version, I use heavy whipping cream (about 38% butterfat) to which I add in some melted white chocolate. This not only sweetens the cream, but it also adds a marvelous milky flavor that takes this dessert to the next level.
If you want to make this a little healthier (or you want to eat it for breakfast), Greek yogurt makes for a delicious alternative to the cream.
Units
Ingredients
for meringue
- 2 large egg whites
- 100 grams granulated sugar
- ⅛ teaspoon cream of tartar
- 1 teaspoon vanilla extract
for whipped cream
- ¾ cup heavy cream
- 85 grams white chocolate (I used Valrhona Ivoire)
for serving
- 300 grams strawberries (hulled and quartered)
Instructions
- Preheat oven to 210 degrees F (100 C).
- Add the egg whites, sugar, and cream of tartar into a heatproof (glass or stainless steel) bowl of an electric mixer.
- Add a few inches of water to a wide pot that’s large enough to hold your mixer bowl. Turn on the heat, and float the bowl in the water. Slowly heat the egg whites, whisking them, until the mixture reaches 140 degrees F (about 60 degrees C).
- Affix the bowl to an electric mixer fitted with the whisk attachment and add beat the eggs until they form a glossy meringue that holds soft peaks.
- Add the vanilla and continue whisking until the meringue holds firm peaks.
- Line a baking sheet with a silicone mat or parchment paper.
- Spread the meringue into a thin, even layer on the baking sheet.
- Bake the meringue until it’s crisp (about 1 hour).
- While you are waiting for the meringues, put the white chocolate in a heatproof bowl, along with 3 tablespoons of cream. Put the bowl over a pot of warm water and stir until the mixture is smooth and free of lumps.
- Whip the remaining cream until soft peaks form. Add the melted white chocolate in two additions, and continue whipping until the cream is no longer pourable, but it is still soft. Refrigerate the cream until you’re ready to assemble the Eton Mess.
- When the meringue is crisp, allow it to cool enough to handle, and then gently separate it from the mat. Break the sheets into pieces that you can stack.
- To assemble, layer the meringue, white chocolate mousse, and strawberries in a glass. Garnish with strawberries or mint. The Eton Mess should be eaten as soon as it’s assembled.
Nutrition
Linda says
Where might I find this recipe with cups/oz. rather than grams?
Marc Matsumoto says
Hi Linda, there should be a button near “print” in the recipe card that allows you to convert to “US Imperial”