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Home ► Recipes ► Indian

Vegan Palak Paneer

Updated: 03.17.25 | Marc Matsumoto | 13 Comments

5 from 3 votes
Palak Paneer is an Indian spinach and cheese curry. For my version, I marinate tofu to make a vegan paneer before adding it to the rich spinach curry.
Recipe
Palak Paneer made with tofu and spinach, full of spices and rich coconut cream.

Considering its relative simplicity and abundant array of vegetarian dishes, Indian food never fails to amaze me with its full-flavored culinary repertoire that never leaves me wanting meat. Some may argue that if you add enough spices you can make boot leather taste good, but Indian cuisine isn't about wanton seasoning. At its core, the cuisine is subtly nuanced with dishes that are brimming with umami, while maintaining a palate pleasing balance of the other four basic tastes.

Palak Paneer (a.k.a. Saag Paneer) is no exception, and although the curry is largely comprised of puréed spinach and a mild cheese, it manages to eke out a monstrous amount of flavor from the rest of the ingredients. While the original isn't fully plant-based due to the cheese and addition of cream at the end, it's fairly easy to take this dish the last step from vegetarian to vegan by making a few minor changes.

Paneer is a mild, fresh cheese that's made by curdling milk with an acid and then pressing the curds. When it's freshly made and minimally processed, the cheese has a tender melt-in-your-mouth texture not unlike tofu. While the texture may be close, the taste and flavor are worlds away. Paneer is rich, creamy and savory, with just a hint of tartness, while tofu tends to be watery, vegetal, bland and flat.

Some of the ingredients for Vegan Palak Paneer ready to cook.

By marinating the tofu for a few days in nutritional yeast, lemon juice, and salt, it's possible to bridge this gap and create a Vegan Palak Paneer that's just as flavorful as the original. The marinade helps the tofu shed its soy flavor in favor of something distinctly dairy, and dare I say, close to the Indian cheese. The second benefit is that the salt coaxes out water, giving the tofu a firmer texture that better resembles the freshly pressed curds of paneer.

While it's important to cook the vegan palak paneer long enough for the flavors to mingle and to take the green edge off the spinach, overcooking will turn the spinach an unappetizing shade of yellow green and give it a canned spinach smell that's equally disagreeable. That's why I like to start with fresh spinach, blanching it only long enough to wilt it, before throwing it in a blender to purée. After toasting the spices and caramelizing some aromatics, the spinach and vegan paneer go into the pot to get to know each other just long enough to break the ice. Finally, the pairing is unified with a little extra spice and coconut milk to round off the edges and bring everything together.

The resulting vegan palak paneer is unexpectedly rich and intensely flavorful. The perfect curry for a round of naan or mound of pulao. Or serve it with rice and this Eggplant Curry and Gobi 65, for a vegan Indian feast.

📖 Recipe

Vegan Palak Paneer

5 from 3 votes
Print Pin
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Yield 3 serving

Units

Ingredients 

for tofu

  • 400 grams firm tofu
  • 1 tablespoon nutritional yeast
  • 1 tablespoon lemon juice
  • 1 teaspoons salt

for curry

  • 250 grams spinach
  • 1 tablespoon coconut oil
  • ½ teaspoon cumin seeds
  • 1 bay leaf
  • 12 grams garlic (2 large cloves)
  • 12 grams ginger ( ¼-inch piece )
  • 170 grams onion (finely chopped 1 small )
  • 140 grams tomato (chopped ~1 small )
  • ¼ teaspoon ground turmeric
  • ½ teaspoon salt
  • ¼ teaspoon garam masala
  • ¼ teaspoon cayenne pepper (optional)
  • ⅓ cup coconut cream (see note below)

Instructions

  • Combine the nutritional yeast, lemon juice and salt in a freezer bag, and then add the block of tofu. Press out as much air as possible and seal the bag. Let this marinate for at least 24 hours, or up to 3 days in the refrigerator.
  • Drain the tofu and pat dry with paper towels. Slice into bite-size cubes.
  • Boil a large pot of water, then blanch the spinach just long enough for the spinach to wilt. Alternatively, you can put the washed spinach(with a little water still on the leaves) in a microwave-safe bowl, cover with plastic wrap, and microwave until the leaves wilt. Immediately plunge the blanched spinach in cold water to stop the cooking.
  • Drain the spinach, but do not squeeze it. Put it in a blender or food processor to purée, adding a little water if necessary.
  • In a large saucepan, heat the coconut oil over medium-high heat until shimmering, then add the cumin seeds and bay leaf.
  • When the cumin starts popping, add the garlic, ginger and onions, sautéeing until lightly browned and fragrant.
  • Add the tomato, turmeric, and salt, and then sauté until most of the liquid has evaporated from the tomatoes and the mixture is thick and chunky.
  • Add the spinach purée and tofu, and simmer over medium-low heat until mixture is creamy and fragrant (about 15 minutes). If the spinach is not thin enough to make a sauce, add some water.
  • Adjust the salt to taste, and finish the palak paneer by adding the garam masala, cayenne pepper, and coconut milk.
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Notes

Coconut cream is the thick white stuff that floats to the top of a can of coconut milk when it's left undisturbed. You can either scoop it off from a can of coconut milk or just buy a can/carton of coconut cream.

Nutrition Facts

Calories • 312kcalCarbohydrates • 19gProtein • 18gFat • 21gSaturated Fat • 13gPolyunsaturated Fat • 4gMonounsaturated Fat • 2gSodium • 1242mgPotassium • 847mgFiber • 6gSugar • 5gVitamin A • 8280IUVitamin C • 38mgCalcium • 283mgIron • 5mg

Comments

    5 from 3 votes (3 ratings without comment)

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  1. Marc Matsumoto says

    June 10, 2016 at 6:25 am

    Mastering legal studies, you definitely want to do the marination in the fridge.

    Reply
  2. masteringlegal studies says

    June 10, 2016 at 4:44 am

    Do you leave the tofu sitting out for three days? Or do you put it inside fridge?

    Reply
  3. Mary says

    May 12, 2016 at 5:04 am

    I just made this for dinner tonight - delicious!! There's no paneer sold near me, but Latin American queso de freir is a tasty substitute (even if the texture is different). Thank you for sharing this! Going in my recipe book!

    Reply
  4. Marc Matsumoto says

    May 29, 2015 at 2:19 am

    Hi Sll, yep you can certainly use the same recipe for Paneer, however if you aren't vegan, you may also want to replace cream for the coconut cream as well.

    Reply
  5. Sll Logan says

    May 28, 2015 at 7:00 pm

    Can I make this with Paneer rather than tofu and keep all the same ingredients, or do I need to add/omit any? Thank you for your time!!

    Reply
  6. Marc Matsumoto says

    March 23, 2015 at 2:03 am

    Hi Channon, good call, I do use fenugreek quite a bit, but adding too much will make the dish bitter. I've left it out here mainly to make this simpler (less ingredients), but adding some fenugreek leaves (Kasoori Methi) at the end is a great way to give the flavor a boost.

    Reply
  7. channonmelissa says

    March 22, 2015 at 1:10 am

    Wonderful rendition! Palak Paneer is my favorite food. I am very excited to try this version too. Have you ever used fenugreek leaves in your Saag? I used to all the time but I haven't been able to find any that weren't bitter lately. It takes the dish to the next level! I learned it that way from an Indian chef in Virginia. He had trained in India and Europe.

    Reply
  8. Herr Yamamoto says

    March 21, 2015 at 11:19 pm

    Sry for asking so many qustion,ut i forogot to buy coconutoil, can i replace ist by smoething?

    Reply
  9. Marc Matsumoto says

    March 20, 2015 at 12:55 pm

    Hi Herr Yamamoto, frozen spinach should be fine and you can skip the blanching step. I'm not sure how best to measure it though since it probably won't be a 1:1 swap with fresh spinach.

    Reply
  10. Herr Yamamoto says

    March 20, 2015 at 11:03 am

    You think it doesn't really work with pre-frozen spinach? I prefer fresh spinach to, but you don't always get it in Germany.

    Reply
  11. Marc Matsumoto says

    March 18, 2015 at 4:06 pm

    Hi KD, I already have a butter chicken recipe here: https://norecipes.com/recipe/butter-chicken-recipe/ Are you looking for a vegan version? If so, I use a similar process with tofu to this recipe where it's marinated first before grilling and adding to the curry. As for Pancit, it's been on my list to make for ages.

    Reply
  12. kathleenditommaso says

    March 17, 2015 at 5:18 am

    Palak Paneer (with tofu)! Butter chicken next, please! I always look forward to your renditions of all cuisines, so wonderful.
    Next up? Pancit? My mom would make hers with chicken, pork *&* shrimp. Then, for good measure she'd make lumpia on the side. I'd take off for the beach back then, 'cause the kitchen was crazy. Now I wish I'd have left the tan behind & learned her skills instead! Mom was Japanese cooking the world over. Another of her "norecipe" dishes: shrimp (beef, chicken) kelaguen: that's a an amazing side dish from Guam. The fury is in the red pepper. 😀

    Reply
  13. recipetried says

    March 17, 2015 at 5:10 am

    I will try to make this. I haven't found a recipe yet that compares to the restaurant in terms of taste. Looking forward to this one especially since it has tofu in it.

    Reply
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