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Home ► Recipes ► Japanese (Traditional)

Miso Salmon

Updated: 06.10.25 | Marc Matsumoto | 14 Comments

5 from 5 votes
Cured in a simple three-ingredient marinade, Miso salmon is an easy, flavorful entre that strikes a sublime balance between savory and sweet. Because you can prepare it up to a few days in advance, it's perfect for a quick weeknight meal.
Recipe
Cured in a sweet and savory miso marinade with just 3 basic ingredients, this easy Miso Salmon recipe is ludicrously good.

This might be one of the most requested dishes on this site, and ironically it's something I make almost weekly at home, which is why I figured it's high time I share my miso salmon recipe with you.

Jump to:
  • What is Miso Salmon?
  • History of Miso Salmon
  • "Zuke" Pickled Fish
  • Miso Marinade
  • How to Make Miso Salmon
  • Miso Cod...
  • How to Serve Miso Salmon
  • Salmon Recipes
  • 📖 Recipe
  • Comments

What is Miso Salmon?

In Japan, Miso Salmon (鮭の味噌漬け) is part of a category of dishes called Misozuke(味噌漬け), which literally means "pickled in miso." The fish is cured in sweet white miso, which draws out excess liquid from the fish preserving it for up to a week, while also seasoning the fish. It's also sometimes called Saikyouzuke(西京漬け), after the light colored and minimally fermented miso that's used around Kyoto.

Miso Cured Salmon ready to grill.

History of Miso Salmon

While pickling food in miso has been around for at least 1000 years, the process of curing fish in miso was first documented in Kyoto around 500 years ago. The capital of Japan for over 680 years, Kyoto is located 65 kilometers inland. Before the bullet train (which turns the journey into a 13-minute ride) and before modern refrigeration, it was a day's trek from the port city of Osaka to Kyoto, which meant fish had to be preserved to make the journey.

In the beginning, miso cured fish was an expensive delicacy reserved for meals preceding formal tea ceremonies, but as Japan entered the Meiji period and the capital was moved to Tokyo in 1868, this delicious and practical preparation spread throughout Japan.

While white meat fish was the traditional pick for making Misozuke, salmon is available almost anywhere these days, which is probably why it's become so popular.

"Zuke" Pickled Fish

The suffix "zuke" (漬け) means pickled, and in addition to Misozuke, there are other types of marinated fish such as Kasuzuke (粕漬け), which is cured in sake lees, and Mirinzuke (みりん漬け), which is cured in mirin.

There are three mechanisms by which miso preserves fish. The most obvious is that the salt in the marinade inhibits the growth of microbes. The second is that that the salt draws out excess water from the fish through osmosis, and less moisture means it will keep longer. Finally, unpasteurized miso (as well as sake lees) contains a filamentous fungus called koji, which has preservative powers through fermentation.

Although we're blessed with modern refrigeration these days, this curing method is still a great way to make a piece of fish last much longer than it usually would. Great if you're the busy type because you can prep this during the weekend and enjoy miso marinated salmon throughout the week!

Miso Marinade

Although many western chefs embellish their miso with ingredients such as garlic, ginger and sesame oil, traditional Misozuke is simply made with miso, sake, and possibly some type of sugar (this depends on the sweetness of the miso you use).

Cured with just 3 simple ingredients, this flavorful Japanese Miso Salmon is the perfect prep-ahead weeknight meal.

How to Make Miso Salmon

You're welcome to put your own spin on this, but I love the simplicity of the traditional version as it highlights the delicate flavor of the fish by balancing the nutty miso with the sweet umami of sake. If you want to experiment with different flavor profiles, I suggest starting with the miso.

There are dozens of different types of miso(I wrote this guide, What is Miso, if you'd like to know more) ranging in color from creamy lemon to burnt sienna to coffee black. I usually use lighter colored miso for curing fish, as they tend to be fermented for a shorter amount of time, making them milder, but salmon has a bold flavor and can stand up to darker miso just fine. If you're feeling particularly fancy, you can even mix a few misos to come up with your own blend.

Sake

The sake in the marinade is there for two reasons. The first is the practical consideration of thinning the miso out so that it's easier to spread. The second is that sake contains a lot of amino acids, which amps up the umami in the marinade while lending a mild sweetness. When choosing a sake, it doesn't have to be super expensive, but be sure to buy one you wouldn't be opposed to drinking. "Cooking Sake" is very low quality and has additives such as salt to make it unpalatable (to avoid alcohol tax). If you'd like to learn more about sake, read this article, Best Sake for Cooking.

Miso, sake and brown rice syrup in a bowl make the marinade for Miso Salmon.

Sweetness

If you're using Saikyo miso, there's no need to add any sugar to the marinade, but if your not, it's likely that your miso doesn't contain a lot of residual sugar. One option is to use mirin, but I've found that it's tough to find real mirin outside Japan (most of it is alcohol with flavorings and corn syrup). That's why I like using malted rice syrup, which is made using a similar process to mirin and contains a high percentage of maltose, a sugar that will give your fish a lacquer-like sheen without making it taste cloyingly sweet. You can find it in health food stores as well as on Amazon.

Broiled vs Pan-fried Miso Salmon

Once the salmon is cured, you'll notice the marinade will be much more watery than when you first applied it. The fish will be firmer, with a more intense hue. This means it's ready, and all you have to do is scrape off the marinade and cook it. You want to do a good job of getting rid of as much marinade from the exterior as you can, or else your salmon will burn.

Removing the excess miso marinade from salmon fillets using paper towels.

As for cooking it, you have a couple of options. The traditional way is to grill it, but both pan-frying and broiling work well, and the results are more consistent. You can check out both methods in the recipe below. If you go the pan-frying route, be careful not to have the heat up too high; otherwise, the salmon will burn before it's fully cooked.

Miso Cod...

As I mentioned earlier, Saikyozuke isn't just for salmon, and this miso marinade works for almost any protein. The one suggestion I have is to use a protein with a fair amount of fat on it. That's because the curing process removes excess water from the meat, which can render it dry when cooked. For fish, I recommend oily fish like Sablefish (black cod), Patagonian Toothfish (Chilean Seabass), or Butterfish. If you're going to do this with meat, chicken thighs, pork rib chops, and ribeye are all good options.

How to Serve Miso Salmon

Miso Salmon is often served as part of a traditional Japanese meal, or Ichiju Sansai (一汁三菜), along with Japanese short grain rice, miso soup, Japanese pickles, and vegetable sides like Spinach Ohitashi or Seaweed Salad. It also makes a savory addition to a Japanese Breakfast Bento Box.

Salmon Recipes

  • Salmon Teriyaki
  • Spicy Salmon Poke
  • Japanese Breakfast Salmon

📖 Recipe

Cured in a sweet and savory miso marinade with just 3 basic ingredients, this easy Miso Salmon recipe is ludicrously good.

Miso Salmon

5 from 5 votes
Print Pin
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 2 days d 10 minutes mins
Yield 4 servings

Units

Ingredients 

  • ¼ cup miso
  • ¼ cup brown rice syrup
  • 2 tablespoons sake
  • 450 grams salmon (4 thin fillets)
  • vegetable oil (for cooking)

Instructions

  • In a bowl, mash together the ¼ cup miso, ¼ cup brown rice syrup and 2 tablespoons sake until it forms a smooth sauce.
    Miso Salmon Marinade with miso, brown rice syrup and sake.
  • Lay a large sheet of plastic wrap on your work surface and spread a quarter of the sauce on the wrap about the size of 2 salmon fillets.
    Miso Marinade spread on a sheet of plastic wrap for curing miso salmon.
  • Place the 450 grams salmon on the sauce and then drizzle another quarter of the sauce on top of the salmon. Repeat with the rest of the salmon.
    Salmon fillets covered in miso marinade for making the best miso salmon.
  • Wrap the salmon tightly with the plastic wrap, pressing out any excess air.
    Miso salmon wrapped in plastic wrap for curing.
  • Place the salmon on a tray and cure in the refrigerator for at least 2 days, or up to 7.

Pan-fry directions

  • Heat a frying pan over medium heat and drizzle a little vegetable oil in the pan.
  • Add the salmon skin-side up and use a spatula to ensure the salmon is making good contact with the pan. The sugar in the marinade will burn easily so adjust the heat down if you notice the salmon is browning faster than it's cooking.
    Miso Salmon being pan fried. Pressing on the salmon with a spatula ensures even browning.
  • When the salmon has browned on one side, flip it over and continue pan-frying it until the salmon is cooked through.
    Pan-fried miso salmon.

Broiling directions

  • Move your oven rack to the top position and preheat your broiler.
  • Set a cooling rack over a sheet pan and use an oil-soaked paper towel to grease the rack. Place the salmon skin-side down on the rack.
    Japanese Miso Salmon on a broiler rack ready to cook.
  • Broil the salmon until it is cooked through and the glaze has caramelized around the edges.
    Cured with just 3 simple ingredients, this flavorful Japanese Miso Salmon is the perfect prep-ahead weeknight meal.
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Nutrition Facts

Calories • 260kcalCarbohydrates • 20gProtein • 25gFat • 8gSaturated Fat • 1gPolyunsaturated Fat • 3gMonounsaturated Fat • 3gCholesterol • 62mgSodium • 706mgPotassium • 589mgFiber • 1gSugar • 14gVitamin A • 60IUCalcium • 38mgIron • 1mg

Comments

    5 from 5 votes (2 ratings without comment)

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    Recipe Rating




  1. YAshford says

    May 06, 2024 at 9:37 am

    5 stars
    I made this recipe for my family tonight. It was a big hit. Marinated for several hours. But they loved it. This recipe was very easy to follow and simple. I’ll try to marinate overnight night next time.

    Reply
    • Marc Matsumoto says

      May 06, 2024 at 10:21 pm

      I'm happy to hear you and your family enjoyed it! Thanks for sharing!

      Reply
  2. Veronica says

    November 09, 2022 at 12:58 am

    5 stars
    Best salmon ever! It was so tasty and easy to make.

    Reply
    • Marc Matsumoto says

      November 09, 2022 at 8:32 am

      That's great to hear! Happy you enjoyed it 😄

      Reply
  3. Sandi says

    April 23, 2021 at 5:56 am

    5 stars
    Hi Marc,
    I tried this recipe for lunch yesterday and it was so good! I didn’t have the small pcs. of salmon marinated, so I fried them skin side down, flipped them over and fried them with 1/4 of the marinade recipe. It was so delicious, I ate both pieces! I didn’t have any brown rice syrup, so I substituted with maple syrup. I will make this recipe again and again! Thanks for the great recipe!
    Take care and keep well, Sandi

    Reply
  4. Trudie says

    January 03, 2021 at 1:05 pm

    Hi Marc,
    I enjoy your videos and think they’re the best!
    Can you please tell me if I can substitute the rice syrup with either light brown sugar or corn syrup or aguave? Thank you!

    Reply
    • Marc Matsumoto says

      January 03, 2021 at 1:57 pm

      Thanks Trudie! the rice syrup is to give the glaze a glossy shine, so to get the same effect, corn syrup would work best. Otherwise for just taste brown sugar or agave will work (if you use agave, be sure to reduce the amount as it is sweeter that rice syrup).

      Reply
  5. Oksana says

    February 25, 2020 at 1:47 am

    This one will be the next:)

    Reply
  6. Gwen says

    June 11, 2019 at 12:55 pm

    Hi Marc i tried this and it was too salty should i change miso or put less miso or cure it for fewer days than a duration close to a week?

    Reply
    • Marc Matsumoto says

      June 11, 2019 at 8:11 pm

      Hi Gwen, sorry to hear it turned out too salty. There are a couple possibilities here. The first is that as you you said, the miso you used may have been too salty. There's a huge variance in the amount of salt in miso depending on the variety ranging from just a few percent to as much as 15%, so this can make a difference. The other possibility is that this is the Japanese version of this dish and is meant to be eaten with rice. I know some Japanese-style restaurants outside Japan make a miso salmon that's marinated with a lot of other ingredients and usually isn't served with rice, so it tends to be less salty. Either way, you can marinate the salmon for less time to reduce the salinity.

      Reply
      • Ronny says

        October 09, 2019 at 9:10 pm

        Ha! I just made this tonight after marinating it for 5 days and I thought it was underwhelming and had a lack of salt! I used South River White Miso.

        Reply
        • Marc Matsumoto says

          October 09, 2019 at 11:06 pm

          Hi Ronny, I've never tried that particular brand of miso, but white miso is typically lower in sodium than other types of miso. It's also not fermented for as long as it will have a very mild flavor. Perhaps give it a try with yellow miso next time.

          Reply
  7. Jan says

    February 26, 2019 at 12:30 am

    Where do you find brown rice syrup? Can I make the syrup by scratch?

    Reply
    • Marc Matsumoto says

      February 26, 2019 at 1:19 am

      Hi Jan, any natural foods store should carry it, including places like Whole Foods. I buy it on Amazon. You can make it in theory, but it involves turning rice into sugar using a fungus, and then the resulting sugar needs to be filtered and concentrated, so it would likely take a lot more effort that it's worth (kind of akin to making soy sauce from scratch).

      Reply
Marc Matsumoto

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