Tabbouleh (Parsley & Bulgar Salad)

Updated November 22, 2025 Marc Matsumoto 75 comments

4.50 from 22 votes

Prep 10

Total 1 10

Serves 4 servings

My tabbouleh recipe takes the classic parsley and bulgar salad and layers in fragrant lemon zest, ripe tomatoes, and a tangy dressing, creating a dish that’s a refreshing contrast of tastes, textures, and colors.

A towering mound of parsley-forward tabbouleh sits center-stage on a white dish, each jewel-toned tomato and cucumber piece catching the light.

Tabbouleh is a Lebanese parsley and bulgur salad that's traditionally served as part of a mezze, offering a bright counterpoint to rich, creamy dips and braised dishes. During my time cooking in the Middle East, I had the privilege of learning this dish from the Lebanese and Syrian chefs I worked with, who emphasized that authentic tabbouleh is a parsley salad, lightly flecked with fine bulgur, not the other way around. Ripe tomatoes add bursts of juicy sweetness, while a lemony olive oil dressing soaks into the grains for a bright, balanced finish. Although cucumber isn't a traditional ingredient, I like to add a small amount for its refreshing crunch. Over the years, I've made this Tabbouleh recipe my own, and these small techniques make this version shine.

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Why My Recipe Works
Tabbouleh Pronunciation
Ingredients
How to Make Tabbouleh
Serve This With
Recipe
Tabbouleh (Parsley & Bulgar Salad)
Comments

Why My Recipe Works

Bulgur soaked in dressing: Unlike cracked wheat, bulgar has been cooked before drying, so there's no need to boil it. I like to rehydrate the bulgur directly in the dressing, which infuses the cracked grain with a citrusy flavor while retaining a nice, firm texture.
Mostly parsley: Think of tabbouleh as a parsley salad with some bulgar added for texture.
Balance of textures: I like complementing my tabbouleh salad with juicy tomatoes, crisp red onions, and crunchy cucumbers for a contrast of texture and colors.

Tabbouleh Pronunciation

In Levantine Arabic, تبّولة (/tɐˈbbuːle/ ) is pronounced ta-bboo-leh. Start with a light "t," then hold the double "b" for an extra beat to stress the geminated consonant. Let the middle vowel stretch into a long "oo," like in "food," and end with a soft, relaxed "leh," where the final "e" is quick, like the "e" in "let."

Ingredients

Bulgur Wheat - Bulgur is wheat that's been cooked and dried before being cracked into small pieces. Use fine or medium grind for the best texture; it should soften without heat, but you may need to adjust the soaking time depending on the coarseness of your bulgur. Cooked quinoa, cracked wheat, and cous cous are all common substitutes that will work.
Parsley - Flat-leaf parsley works best, but if you can't find it, curly parsley will work as well. Some people also like to add fresh mint leaves.
Lebanese Cucumbers - While it's not a traditional ingredient in Lebanese tabbouleh, I like adding cucumbers for their crisp, cool crunch.
Tomatoes - Choose ripe, flavorful ones; they bring juiciness and sweetness to the mix. If tomatoes aren't in season, use cherry tomatoes.
Red onion - Adds color, crispness, and a sweet pungent taste. If your onions are too sharp, you can tame them by soaking them in water with a pinch of baking soda for 30 minutes.
Lemon - I use both lemon juice and zest for both the bright acidity and citrusy aroma. The acid not only adds zing to the dressing but also softens the bulgur as it marinates.
Olive Oil - Acts as the fat to balance the acidity of the lemon while giving the dressing body so it can coat all of the ingredients and keep the salad from getting watery.
Salt and Black Pepper - I prefer to keep the seasonings simple for this parsley salad.

How to Make Tabbouleh

To make the dressing for this parsley and bulgar salad, whisk together the lemon zest, lemon juice, olive oil, salt, and black pepper in a mixing bowl. Add the cracked bulgur directly into this dressing and let it soak for 1-2 hours (it may take longer if your bulgur is cracked into larger pieces). This technique skips cooking and allows the bulgur to slowly hydrate while soaking up all that bright, tangy flavor.

While the bulgur soaks, prepare the other ingredients. If your red onion tastes particularly strong, dice it and soak it in cold water with a pinch of baking soda for 30 minutes. This simple step neutralizes the volatile sulfur compounds that can make raw onion harsh.

Next, wash and dry your parsley thoroughly-it's essential that it's bone-dry, or you'll end up with a watery salad. Roll the leaves tightly like a cigar and slice them thin, then chop crosswise so the pieces are fine but not mush. This helps the parsley mix evenly and feel tender in each bite.

Once the bulgur is ready, toss it with the chopped tomatoes, cucumbers, parsley, and onion. Let the tabbouleh sit for 15-30 minutes for the flavors to meld, or refrigerate it overnight to allow the flavors to fully develop.

An overhead view of tabbouleh spread across a white platter showcases a lush mosaic of parsley, bulgur, diced tomato, and cucumber ready for serving.

Serve This With

Round out a mezze platter by pairing this parsley and bulgur salad with a few more bold, vibrant sides. Labneh, a creamy yogurt cheese, offers a tangy counterpoint to the salad's herbaceous notes. My Walnut and Pepper Muhammara adds a delightfully sweet and smoky dimension, while Eggplant Mutabbal provides richness, layering silky roasted eggplant with nutty tahini. Loubieh bi Zeit braises green beans slowly in olive oil until tender, mellow, and deeply savory. For a hearty main, Egyptian Molokhia delivers a robustly savory green stew with roasted chicken and rice, which balances perfectly against the salad's brightness. Whatever you do, be sure to prepare plenty of fluffy pita to scoop up all these delightful flavors.

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