• Skip to main content
  • Skip to primary sidebar

Norecipes - Elevating Everyday Meals

menu icon
go to homepage
  • Recipes
  • Cuisine
  • Ingredient
  • Type
  • Start Here
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Cuisine
    • Ingredient
    • Type
    • Start Here
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Japanese (Traditional)

    Updated: May 12, 2023 by Marc · 5 Comments

    Tonjiru (Japanese Pork Soup)

    Tonjiru (豚汁 - also read as butajiru), is a Japanese pork soup loaded with vegetables, which makes it a hearty meal that's popular in homes around Japan during the cooler months of the year.
    Recipe Video Pin
    Warm-up with this easy Japanese pork stew. Loaded with mushrooms, root vegetables, and pork, it's a hearty one pot meal that comes together from odds and ends in the fridge.

    Tonjiru (豚汁)

    A traditional Japanese meal usually consists of a main dish, some side dishes, and a bowl of soup. This Japanese pork and vegetable soup lumps the main dish, soup, and sides together into a hearty stoup (stew+soup) that makes for a complete meal when paired with a bowl of rice. Easy to prepare, delicious and satisfying, Tonjiru is the ultimate winter comfort food. In fact, it's so iconic that it's featured in the opening credits of Midnight Diner, a show about a hole-in-wall diner in Tokyo that dishes out comfort food to its eclectic cast of patrons. 

    Table of contents

    • Tonjiru (豚汁)
    • Why This Recipe Works?
    • Ingredients for Tonjiru
    • How to Prepare Burdock for Tonjiru
    • How to Make Tonjiru
    • Other Japanese Soup Recipes
    • FAQ

    Why This Recipe Works?

    • Thicker cuts of pork with plenty of marbling make for a more substantial soup that straddles the border between soup and stew. 
    • Browning the pork lends the soup more flavor due to the Maillard reaction.
    • Contrary to common wisdom, which recommends adding miso to soups last, for Tonjiru, I prefer adding it at the beginning, which ensures the vegetables and pork end up well seasoned.
    • Using a wide variety of winter vegetables makes for a more interesting texture and taste.
    Tonjiru is a simple Japanese soup/stew loaded with tender pork and vegetables in a savory miso broth. It's so easy and satisfying; it's a favorite in homes around Japan in winter.

    Ingredients for Tonjiru

    • Pork - In Japan, Tonjiru is usually made with either pork belly or pork shoulder that has been sliced paper-thin at the butcher(about 1/25-inch thick). This makes it cook quickly, so it can be thrown together in only a little more time than it takes to make miso soup. I usually make it with slightly thicker slices (about ⅓-1/4-inch thick) because this is easier to do without a meat slicer and because I like my pork soup a little more substantial.
      The key is to use a cut of pork with a lot of fat; otherwise, the meat will end up dry and stringy. My favorite is pork jowl because of the way the fat is marbled into the meat, but other fatty cuts like pork belly and short ribs work well.
      As for the amount of meat, most traditional recipes call for a minimal amount of meat relative to the veggies. It's not unusual to see a recipe that calls for an 8:1 ratio of veggies to meat. The main reason for this is that Tonjiru is often made as a budget meal to feed many hungry mouths with as little money as possible. Since pork isn't all that expensive outside of Japan, and my primary focus is on taste, I usually go for a much higher ratio of veggies to pork. This recipe is about 4:1 and still makes for a relatively light soup. If you want something a little more hearty, I recommend using a 2:1 ratio of veggies to meat. 
    • Vegetables - There's a lot of flexibility here, and in our household, we use whatever we have in the fridge. That being said, traditional additions include burdock, daikon, taro, onions, and shiitake. I sometimes like adding other root vegetables like sweet potatoes or parsnips, and squash like kabocha or butternut can be nice as well. 
    • Other additions - Tonjiru can also include other filler ingredients to bulk it up. For example, the version featured in Midnight Diner also includes torn pieces of konnyaku (a firm jelly made from the konjac yam) and firm tofu. I like adding shirataki noodles (zero-calorie noodles made from konjac yam) to mine, which adds a nice textural element while bulking the soup up. 
    • Soup - If you prepare Tonjiru with a high ratio of pork (2:1 veggies to pork or higher), you can use water for the liquid as you'll get plenty of flavor from the pork. Since most traditional recipes use much less pork, dashi is usually used as the soup base.
    • Seasoning - When it comes to seasoning, there are two schools of thought: miso or soy sauce. The former makes for a more hearty, flavorful soup, while the latter produces a lighter, more delicate soup. My personal preference here is for miso, but you can easily substitute in soy sauce. Just add a little at a time, tasting it until it's seasoned to your liking. This is also a good way to add the miso because different types of miso can have wildly different amounts of salt. The only other seasoning I usually add is a splash of mirin, which adds umami and lends a mild sweetness to the soup. 
    • Garnishes - Tonjiru is usually garnished with scallions and shichimi togarashi (Japanese 7-spice chili flakes). I also sometimes like to add a little citrus zest like yuzu or Meyer lemon to give it a splash of brightness at the end.

    How to Prepare Burdock for Tonjiru

    Burdock is a plant that grows almost everywhere. It gets its name from the prickly burs that form at the top of the stalk, and these burs were the inspiration for velcro. In Japan, we eat the long taproot that grows underground, and it's known as gobo(牛蒡). It's loaded with fiber and minerals, and its long shelf life makes it a popular root vegetable in winter soups like this Tonjiru.

    Due to its high concentration of polyphenols, burdock tends to rapidly when exposed to air. You can arrest this by keeping any cut surfaces covered in acidified water. That's why you always want to keep a bowl of water with some vinegar added when you're preparing burdock. 

    After peeling it, I like to cut burdock using a method called sasagiri to whittle thin slivers of the taproot into the bowl of water. 

    How to Make Tonjiru

    Tonjiru is a classic home-cooked meal, and the preparation can be as simple as throwing all the ingredients in a pot together and cooking them. That being said, a few steps can be added that make the finished dish taste even better. 

    The first thing you want to do is brown the pork, which gives the soup more flavor and umami thanks to Maillard browning. To do this, I heat a heavy-bottomed pot like a Dutch oven over medium-high heat until it's nice and hot. Then I add a little oil along with the pork, spreading it into an even layer. You want to let the meat fry undisturbed until it starts to brown and then give it a stir to redistribute it and brown the other side. 

    Now you want to add the daikon, taro, carrots, shiitake, and scallion stems and stir-fry them until they start to become fragrant. You should have a nice layer of brown fond at the bottom of the pot at this point, and you want to deglaze this by adding the mirin. This releases the flavor from the pot while evaporating the alcohol in the mirin. 

    Next, you can add in the shirataki and dashi and then rinse the burdock to remove any vinegar taste and add that in as well. Turn the heat up to bring this to a boil, and then use a skimmer or spoon to skim off any scum that floats to the surface. 

    Once there's no more foam rising, you can turn down the heat to maintain a gentle simmer and then blend in the miso. I recommend adding a bit of miso at a time and tasting it as different misos have differing amounts of salt. You also want to keep in mind that some of the soup will evaporate, so you want to start it off lightly seasoned, and then you can add more miso at the end to finish it off. 

    Let this simmer uncovered until the pork and vegetables are tender, which should take about twenty to thirty minutes.

    When it's done, garnish the Tonjiru with green onions and some shichimi togarashi and serve it with a bowl of rice and pickles.

    This easy Japanese pork and vegetable stew is a hearty miso soup that's perfect for a cool autumn day.

    If you're with me so far, but you'd like a lighter version of this soup, check out my recipe for Shiromiso Tonjiru.

    Other Japanese Soup Recipes

    • Miso Soup
    • Kabocha Squash Soup
    • Kenchinijru
    • Corn Potage

    FAQ

    What is Tonjiru?

    Tonjiru literally means "pork soup" in Japanese, and it's a popular wintertime meal made with thin slices of pork simmered with vegetables. The seasoning varies by household, but it's most commonly seasoned with either miso or soy sauce.

    What's the difference between Tonjiru and Butajiru?

    They're one and the same. The difference is in how the characters 豚汁 are read. 豚 means pig, and can be read "ton" or "buta." 汁 means soup and is read as "jiru" in this context. So some people call this Tonjiru while others call it Butajiru.

    How do you pronounce Tonjiru/Butajiru?

    Tonjiru
    ton like tone said quickly 
    ji like jeep
    ru like ruse

    Butajiru 
    bu like boom
    ta tarp
    ji like jeep
    ru like ruse

    How do you make vegan Tonjiru?

    The "ton" in tonjiru literally means "pork," so if you leave out the pork, it's technically not tonjiru. That being said, I have a recipe for a plant-based soup called Kenchin-jiru that has a similar medley of veggies and no meat or seafood.

    Is it possible to make Tonjiru with other meat?

    Although it wouldn't be tonjiru if it's not made with pork, you can make this soup with other meat or seafood, such as chicken, fish, or clams. If you make it with chicken, use thigh meat as breast meat will end up dry and mealy due to the long cooking time. If you make it with seafood, I recommend cooking the vegetables first and then adding the seafood towards the end, so it doesn't get overcooked.

    📖 Recipe

    Tonjiru is a simple Japanese soup/stew loaded with tender pork and vegetables in a savory miso broth. It's so easy and satisfying; it's a favorite in homes around Japan in winter.

    Tonjiru (Japanese Pork Soup)

    5 from 3 votes
    Print Pin Discuss
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Yield 4 servings

    Units

    Ingredients 

    • 90 grams burdock
    • 1 teaspoon vegetable oil
    • 260 grams pork jowl (or other marbled cut, thinly sliced)
    • 150 grams daikon (peeled, quartered and sliced)
    • 100 grams taro (peeled halved and sliced)
    • 90 grams carrot (peeled halved and sliced)
    • 90 grams shiitake (cleaned and sliced)
    • 2 large scallions (stems and leaves chopped separately
    • 2 tablespoons mirin
    • 200 grams shirataki noodles (roughly chopped)
    • 5 cups dashi
    • ⅓ cup yellow miso
    • Shichimi togarashi (optional)

    Instructions

    • Prepare the burdock according to the directions above.
    • Heat a large heavy-bottomed pot over medium-high heat until hot. Add the oil and then spread it out into an even layer. Let this brown undisturbed for a minute or two. Stir the pork to redistribute and brown the other side.
    • Add the daikon, taro, carrot, shiitake and scallion stems and stir-fry until fragrant. Deglaze the pot with the mirin.
    • Use a skimmer or spoon to skim off any foam that floats to the surface and repeat until there is no more foam coming up.
    • Turn down the heat to maintain a gentle simmer and then dissolve the miso into the soup. Simmer the pork soup uncovered until the vegetables and pork are tender (about 20-30 minutes).
    • Serve the Tonjiru garnished with scallion greens and shichimi togarashi.
    Recipes in your inboxDon't miss out SIGN UP!

    Nutrition

    Calories 533kcalCarbohydrates 28gProtein 17gFat 39gSaturated Fat 14gCholesterol 47mgSodium 1941mgPotassium 908mgFiber 5gSugar 7gVitamin A 3922IUVitamin C 14mgCalcium 154mgIron 2mg

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Long says

      January 12, 2021 at 6:59 pm

       I made this as written, perfect, very much enjoyed by the family. This will be a regular now.

      Reply
      • Marc Matsumoto says

        January 12, 2021 at 9:13 pm

        Hi Long, I'm glad to hear you and your family enjoyed this! Thanks for taking the time to let me know!

        Reply
    2. Wendy says

      January 14, 2021 at 1:23 pm

      Could you use a Donabe pot to cook this?

      Reply
    3. Sandi says

      January 20, 2021 at 6:21 am

      Sounds delicious, Marc. Have a very Happy New Year! Hope you’re Christmas was a good one. I’ll have to try this one. Keep up the great work!
      Take care and stay safe, Sandi

      Reply
      • Marc Matsumoto says

        January 20, 2021 at 9:30 am

        Thank you Sandi! I hope you had a good holiday season too!

        Reply

    Primary Sidebar

    Hi, I'm Marc Matsumoto, a retired chef living in Tokyo, and I founded No Recipes to empower home cooks of all levels by sharing essential techniques and my kitchen secrets.

    Start Here →

    Trending Recipes

    • Luxuriously smooth scoop of homemade matcha ice cream.
      Matcha Ice Cream (No-Churn)
    • Edamame
    • Experience the irresistible allure of my butter chicken recipe, showcasing tender chicken pieces swimming in a luxuriously smooth and flavorsome sauce.
      Butter Chicken
    • A glossy mirrorlike shine is the hallmark of any great Japanese chicken teriyaki, and this one comes together from just 4 simple ingredients.
      Authentic Chicken Teriyaki
    • A staple of Chinese-American take-out joints, this Chicken Chow Mein recipe is an easy and delicious one-pan meal.
      Chicken Chow Mein
    • Kung Pao Chicken

    Trending Categories

    • Summer
    • Japanese (Modern)
    • Japanese (Traditional)
    • Japanese (Chinese)
    • Stir Fry
    • Easy Weeknight

    Hi, I'm Marc Matsumoto, a retired chef living in Tokyo, and I founded No Recipes to empower home cooks of all levels by sharing essential techniques and my kitchen secrets.

    Start Here →

    Trending Recipes

    • Luxuriously smooth scoop of homemade matcha ice cream.
      Matcha Ice Cream (No-Churn)
    • Edamame
    • Experience the irresistible allure of my butter chicken recipe, showcasing tender chicken pieces swimming in a luxuriously smooth and flavorsome sauce.
      Butter Chicken
    • A glossy mirrorlike shine is the hallmark of any great Japanese chicken teriyaki, and this one comes together from just 4 simple ingredients.
      Authentic Chicken Teriyaki
    • A staple of Chinese-American take-out joints, this Chicken Chow Mein recipe is an easy and delicious one-pan meal.
      Chicken Chow Mein
    • Kung Pao Chicken

    Trending Categories

    • Summer
    • Japanese (Modern)
    • Japanese (Traditional)
    • Japanese (Chinese)
    • Stir Fry
    • Easy Weeknight

    Footer

    About

    • About
    • Help Me
    • Hire Me
    • Photography
    • FAQs

    Connect

    • Email Updates
    • Contact

    Legal

    • Privacy Policy
    • Cookie Policy

    Copyright © 2023 Marc Matsumoto. All rights reserved