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    Home » Recipes » Best

    Updated: Apr 24, 2023 by Marc Matsumoto · 23 Comments

    Chicken Jalfrezi

    Chicken Jalfrezi is a delightfully flavorful curry with tender, juicy chunks of chicken in a spicy tomato sauce studded with stir-fried peppers and onions. A mashup of Chinese techniques with Indian flavors, the stir-fry comes together in under thirty minutes, which makes it a perfect weeknight meal. 
    Recipe Video Pin
    Chicken Jalfrezi is an easy fragrant chicken, tomato and pepper stir-fry that's a staple of Indian Chineese cuisine.

    This week, I want to tell you about one of my favorite South Asian dishes: Chicken Jalfrezi. With tender, juicy chunks of chicken stir-fried with peppers and onions, it's a delightfully refreshing stir-fry that's quick to make and delicious. Although it's a popular entree in the UK and India, it doesn't show up often on menus in the US.

    What is Chicken Jalfrezi?

    Chicken Jalfrezi doesn't have a long tradition in India. It was a dish developed by cooks of the British Raj as a way to use up leftovers using a cooking technique introduced by the Chinese. Instead of the braising the chicken and peppers together for hours like most curries, the ingredients for Jalfrezi are quickly stir-fried. This not only makes it a viable weeknight meal, but it also preserves the flavor and texture of the peppers and onions.

    What is Indian-Chinese Cuisine?

    Chinese immigrants have worked their way to the far corners of the Earth, so it's no surprise that some settlers ended up in nearby India. In the US the migration led to American-Chinese dishes like Orange Chicken and Chop Suey, and in India, it created Indian-Chinese mashups like Chicken Jalfrezi and Gobi Manchurian. Buttered naan on a wooden plate with a serving of Chicken Jalfrezi with peppers, onions, and tomatoes.

    What goes into Chicken Jalfrezi?

    Like most dishes in the Indian culinary repertoire, every cook has their way of making Chicken Jalfrezi. Most versions include a protein, peppers, onions, and tomatoes that are stir-fried together with aromatics and spices like ginger, garlic, cloves, and cumin seeds. 

    For my version, I like to add two spices that give it a unique flavor profile, setting it apart from other Indian curries. The first is star anise. It's a nod to its Chinese roots, and the fragrant spice adds another dimension to the more familiar Indian spices without becoming a distraction. 

    The second spice is Nigella seeds. Known in Hindi as Kalonji, the spice is often mislabeled black caraway, black cumin or black onion seeds. It has an anise-like flavor with hints of onion, but Nigella Sativa is unrelated to caraway, cumin or onion. They can be a little hard to find, but Nigella seeds add a wonderful fresh herbal flavor that takes this dish to a whole new level. If you can't find them in your local store, try checking online.Easy Chicken Jalfrezi recipe with buttered naan.

    How do you make Chicken Jalfrezi?

    Chicken Jalfrezi is a stir-fry, so it's essential to have all your prep done ahead of time as it comes together quickly once you start cooking. I start by browning the chicken to render out some fat and develop some brown fond on the chicken. Then, I remove the chicken to keep it from getting overcooked. 

    The whole spices get fried in the fat to bring out their flavors before the ginger and garlic are fried until they start to caramelize. Then, the bulk of the veggies go in and are stir-fried until they're vibrant in color, but no so long that they lose their texture. Finally, the chicken goes back in with some tomato puree to simmer just long enough for the flavors to meld. 

    The mixture is seasoned with garam masala and salt, and I like to add a bit of sugar to balance the tartness of the tomatoes, as well as some cayenne pepper to kick up the heat. 

    What can I serve with Chicken Jalfrezi?

    I like to serve Chicken Jalfrezi with naan, or pulao, but I sometimes serve this over pasta. If you have a little more time and feel like turning this into a feast, it's delicious with Chicken Biryani and a side of Eggplant Curry.

    Other Chicken Stew Recipes

    • Japanese Chicken Curry
    • Thai Green Curry
    • Chicken Paprikash
    • Chicken Stroganoff

    📖 Recipe

    Chicken Jalfrezi with peppers, onions, and tomatoes.

    Chicken Jalfrezi

    4.63 from 16 votes
    Print Pin Discuss
    Prep Time 10 minutes mins
    Cook Time 12 minutes mins
    Total Time 22 minutes mins
    Yield 2 people

    Units

    Ingredients 

    • 330 grams boneless skin-on chicken thighs (cut into bite-size pieces)
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 tablespoon vegetable oil
    • 1 pod star anise
    • 1 teaspoon cumin seeds
    • 1 teaspoon nigella seeds
    • 4 cloves
    • 14 grams fresh ginger (peeled and grated)
    • 14 grams garlic (~2 medium cloves, grated)
    • 80 grams onion (~½ medium , sliced into squares)
    • 100 grams green bell pepper (~1 small pepper, seeded & sliced into squares)
    • 100 grams red bell pepper (~1 small pepper, seeded & sliced into squares squares)
    • 200 grams tomato (~1 medium , sliced into cubes)
    • 400 grams stewed tomatoes (1 can, pureed)
    • 1 tablespoon garam masala
    • 1 teaspoon granulated sugar
    • ½ teaspoon salt
    • cayenne pepper (to taste)
    • cilantro (for garnish)

    Instructions

    • Season the chicken with salt and black pepper.
      Sprinkling salt and pepper onto chicken thighs.
    • Heat the oil in a frying pan over medium-high heat until hot and then add the chicken in a single layer, skin-side down. Let the chicken brown on one side before flipping and browning the other side. When the chicken has browned, transfer it to a bowl and set aside.
      Browning chicken thighs in a frying pan.
    • Add the star anise, cumin seeds, nigella seeds and cloves to the pan and fry the spices until they start to pop. Be careful not to burn the spices.
      Toasting cumin seeds, nigella seeds, star anise, and cloves for making Chicken Jalfrezi.
    • Working quickly, add the ginger and garlic and stir-fry until fragrant and they start to caramelize.
      Caramelized garlic and ginger along with Indian spices.
    • Add the onions, peppers and tomatoes and stir-fry until most of the liquid from the tomatoes has evaporated.
      Stir-fried peppers, onions and tomatoes for Chicken Jalfrezi.
    • Add the tomato puree, garam masala, sugar, salt, and spice it up with cayenne pepper to taste.
      Garam masala, salt, and cayenne pepper added to Chicken Jalfrezi.
    • Return the chicken to the pan and simmer until the sauce has thickened and the chicken has cooked through.
      Indian-Chinese Chicken Jalfrezi simmering.
    • Garnish with cilantro and serve with rice or naan.
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    Nutrition

    Calories 578kcalCarbohydrates 34gProtein 32gFat 36gSaturated Fat 13gCholesterol 162mgSodium 1458mgPotassium 1334mgFiber 7gSugar 17gVitamin A 3056IUVitamin C 139mgCalcium 132mgIron 6mg

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Mru Grd says

      November 30, 2021 at 5:34 am

      Enjoyed it. Pretty simple & tasty. Thank you

      Reply
      • Marc Matsumoto says

        November 30, 2021 at 1:37 pm

        I'm glad to hear you enjoyed it! Thanks for stopping by to let me know.

        Reply
    2. Miki says

      October 04, 2020 at 12:16 pm

      Made tonight, very tasty! Thank you.

      Reply
      • Marc Matsumoto says

        October 05, 2020 at 2:35 am

        Hi Miki, I'm glad to hear you enjoyed it!

        Reply
    3. Richard Ford says

      September 17, 2019 at 8:33 am

      Made this tonight for the second time (I made it when you first posted it 3 years ago!) and it was so much better than I remembered - perfect. Great recipe; very different from how an Anglo-Indian would interpret the dish (but isn't that the case with so many of these dishes?) but most definitely worth making. Totally recommend.

      Reply
      • Marc Matsumoto says

        September 17, 2019 at 8:45 am

        Hi Richard, I'm so glad to hear you enjoyed it. I did make a few minor tweaks to the recipe since I originally posted it so I'm glad you felt it was better!

        Reply
    4. Gerhard says

      July 05, 2019 at 9:23 am

      Well I made this chicken jalfrezi last night and I have only 3 words for you
      YUM, YUM, YUM.

      Reply
      • Marc Matsumoto says

        July 06, 2019 at 10:51 am

        Hi Gerhard, I'm so glad to hear you enjoyed this. This is one of my favorite quick fixes when I feel like having Indian food.

        Reply
    5. Samantha says

      May 27, 2019 at 5:12 am

      Hello Marc, this is truly delicious. I had previously tried a version from BBC Food without half of these spices and it was so very average - this recipe is a culinary delight, as good as my local curry house!

      Reply
      • Marc Matsumoto says

        May 27, 2019 at 2:01 pm

        Hi Samantha, I'm so glad to hear you enjoyed this! Thanks so much for taking the time to drop by and let me know!

        Reply
    6. Marc Matsumoto says

      November 23, 2016 at 2:07 pm

      Hi ZM, I'm glad to hear you enjoyed it! Great idea on using roasted tomatoes.

      Reply
    7. ZM says

      November 22, 2016 at 9:21 pm

      Great recipe to cook on a weekday night when you're in a pinch. Instead of a fresh tomato, I used a can of chopped fire roasted tomatoes and it added a nice depth of flavor. Thanks Marc!

      Reply
    8. Marc Matsumoto says

      September 06, 2016 at 3:05 pm

      Hi Dan, glad you enjoyed it, good call on adjusting the spices. As for the star anise, it's added whole.

      Reply
    9. Dan V says

      September 06, 2016 at 2:48 pm

      This was delicious! Thanks for the recipe. I did at some more hot pepper powder to the mix, and added some coriander and cardamon to the spice mix. It's great to learn another dish since I have only cooked Chicken Tikka Masala and Chicken Korma when we have Chicken Indian style. Question. Do you just add the star Anise to the pot or grind it up?

      Reply
    10. Marc Matsumoto says

      April 29, 2016 at 3:57 pm

      Hi C, glad to hear you enjoyed it!

      Reply
    11. c says

      April 29, 2016 at 3:10 pm

      Delish--loved it Marc.Following Chris's comment I cooked for three meals and kept the rest in the fridge--I think it even improved after that.

      Reply
    12. Phil Johnson says

      February 16, 2016 at 4:11 am

      Thanks Marc.

      Reply
    13. Marc Matsumoto says

      February 16, 2016 at 1:53 am

      Hi Phil, "tomato sauce" in the US is typically used to refer to canned pureed tomatoes (no added seasonings or spices).

      Reply
    14. Phil Johnson says

      February 15, 2016 at 11:23 am

      I intend giving this recipe a go but need to know what you mean by "tomato sauce" - is it a fried onion/garlic/ginger base which has been blended with tinned tomatoes?

      Reply
    15. Phil Johnson says

      February 15, 2016 at 6:30 am

      I intend giving this recipe a go but need to know what you mean by "tomato sauce" - is it a fried onion/garlic/ginger base which has been blended with tinned tomatoes?

      Reply
    16. Chris says

      November 30, 2015 at 1:09 pm

      Awesome. Cooked it last night. Even better after spending the night in the fridge!!

      Reply
    17. Marc Matsumoto says

      November 30, 2015 at 1:08 pm

      I'm glad to hear you enjoyed it Chris!

      Reply
    18. Chris says

      November 30, 2015 at 12:52 pm

      Awesome. Cooked it last night. Even better after spending the night in the fridge!!

      Reply

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